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Milk torrijas: the simplest recipe
Milk torrijas offer a lighter twist on a beloved Holy Week classic. The aim is to capture the familiar flavor while using ingredients that cut fat and calories. By choosing whole wheat bread and a natural sweetener, the result mirrors the traditional dessert without the heaviness of classic preparations.
In this milk torrija version, the ingredients lean toward healthier choices while keeping the dish’s essence intact. The process centers on infusing milk with gentle aromatics and a light batter that yields a soft, flavorful bite.
To assemble these milk torrijas, gather the following components:
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Two thick slices of whole wheat bread
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Half a liter of milk
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Half a lemon zest
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A cinnamon stick
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Two eggs
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Half a glass of water
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Two tablespoons of honey
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Erythritol
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Cinnamon powder
French toast in the air fryer
The milk is heated with the lemon zest and the cinnamon stick in a saucepan. Bring it to a gentle boil, then lower the flame and simmer for about 10 minutes. After that, remove the pan from the heat and discard the cinnamon and lemon zest. Let the milk rest briefly until warm, then pour it into a deep bowl.
Dip the whole wheat slices into the warm milk, allowing them to soak through. Plan for about five minutes of soaking, turning the slices to coat both sides evenly.
When the bread is thoroughly saturated and tender, whisk the eggs and coat the soaked slices in the mixture.
Prepare the air fryer basket with a parchment sheet cut to size. Place the torrijas gently on the parchment so they hold their shape, and cook at 180 degrees for 12 minutes. Turn them over and cook another 10 minutes on the opposite side.
Next comes the syrup that finishes the milk torrijas in the air fryer.
To make the syrup, combine two tablespoons of honey with a small amount of water in a pot. Simmer until the mixture thickens slightly, then pour it over the torrijas.
Finally, mix cinnamon powder and erythritol on a plate and roll the French toast through the mixture. The result is a dessert with warm cinnamon notes and gentle sweetness, but with fewer calories and fat than the traditional version.
You’ll have success this Holy Week with this torrijas recipe
With the syrup ready and the cinnamon–erythritol coating in place, the finished torrijas present a pleasing contrast of soft, milk-soaked bread and a light, sugary crust. The air fryer method keeps the texture airy and crisp without deep frying. This approach appeals to those seeking a lighter alternative during Holy Week while preserving the charm of a classic Spanish favorite.