Torrijas de leche: a lighter air fryer version
This French toast is a classic treat from the Easter season, beloved for its comforting sweetness. Traditionally dipped in a rich mix of milk and eggs and then fried, it carries a hefty amount of fat and calories. The good news is that there is a lighter approach that preserves flavor and texture: air fryer milk torrijas that stay delicious without the excess oil.
For those seeking a simpler, healthier preparation, this milk-based recipe uses wholesome ingredients and a method that delivers a close approximation to the traditional taste while trimming down calories and fat. Wholemeal bread replaces white bread, erythritol substitutes refined sugar, and careful handling in the air fryer ensures a crispy exterior with a soft interior.
To assemble these milk torrijas, gather ingredients that lean toward lighter options yet keep the comforting profile of the classic dish:
- Two thick slices of whole wheat bread
- Half a liter of milk
- Peel of half a lemon
- A stick of cinnamon
- Two eggs
- Half a glass of water
- Two tablespoons of honey
- Erythritol
- Cinnamon powder
Torrijas in the fryer
Begin by simmering milk with lemon peel and cinnamon sticks. Bring it to a gentle boil, then reduce the heat and let it steep for about ten minutes. After that, remove the pan from heat and take out the cinnamon and lemon peel. Allow the milk to cool briefly until warm, then transfer to a deep bowl.
Dip the whole wheat bread into the warm milk until it is thoroughly saturated. Let it rest for roughly five minutes, turning once so the other side drinks in the liquid.
When the bread is softened and has absorbed as much milk as possible, whisk the two eggs and coat the soaked slices in them.
The best bread for making homemade torijas
Prepare the air fryer basket with a parchment lining cut to fit. Place the torijas carefully on the parchment to prevent breakage. Cook in the air fryer for twelve minutes at 180 degrees, then flip and finish for ten more minutes on the other side.
Next comes the syrup, the final touch that crowns the dish. Prepare a simple glaze in a small saucepan by simmering two tablespoons of honey with a splash of water until it thickens slightly. Drizzle this over the toasted milk torijas.
To finish, mix cinnamon powder and erythritol on a plate and lightly roll the French toast in the mixture. The result is a delightful balance of sweetness, spice, and a satisfying crisp—surprising in its lightness.
You’ll enjoy this Easter with a lighter French toast
For the syrup, combine two tablespoons of honey with a small amount of water in a saucepan. Bring to a simmer until it thickens, then spoon over the torrijas. A final dusting of cinnamon and erythritol seals the flavors and adds a hint of crunch to each bite. This method delivers a comforting, familiar treat without overloading on fats, making it a suitable option for holiday indulgence and everyday enjoyment alike.