Torrijas are a beloved dessert associated with Holy Week, traditionally made by dipping slices of bread in a mixture of milk and eggs and then frying them in a pan filled with oil. While frying adds a rich, comforting flavor, it also contributes a good deal of fat and calories. A lighter, healthier option exists without sacrificing taste: preparing milk torrijas in an air fryer.
Using an air fryer for milk torrijas offers a modern twist that preserves the dessert’s essence. The result stays tender inside with a gently crisp exterior, but with fewer calories and less fat than the classic method. This approach proves you can enjoy a traditional favorite while keeping things lighter.
Join BİLGİ WhatsApp channel
Milk torrijas: the simplest recipe
To craft milk torrijas with a healthier angle, the ingredients are chosen to cut unnecessary calories while preserving flavor. Whole wheat bread replaces white bread, and natural sweetener substitutes white sugar, reducing calories while keeping a similar taste profile. The finished treat closely resembles traditional torrijas but with fewer fats and a lighter texture.
For this milk torrijas, gather the following ingredients:
- Two thick slices of whole wheat bread
- Half a liter of milk
- Half a lemon peel
- A cinnamon stick
- Two eggs
- Half a glass of water
- Two tablespoons of honey
- erythritol
- Cinnamon powder
French toast in the air fryer
Begin by simmering the milk with the lemon peel and cinnamon stick. Bring to a gentle boil, then reduce the heat and let it simmer for about 10 minutes. After that, remove the milk from the stove and discard the cinnamon stick and lemon peel. Allow the warm milk to rest briefly before pouring it into a deep bowl.
Dip the whole wheat bread into the warm milk so it soaks through completely. Let it sit for roughly five minutes, turning once to coat the other side.
When the bread is thoroughly saturated, beat the eggs and brush or dip the soaked slices to coat them evenly.
Prepare the air fryer basket with a sheet of parchment paper cut to fit. Place the torrijas carefully on top so they stay intact, and cook at 180 degrees for twelve minutes. Flip them and cook for another ten minutes until the outside is lightly crisp and the center remains soft.
Meanwhile, whisk a syrup to finish the dish. In a small pot, combine two tablespoons of honey with a splash of water.
Let the mixture simmer gently until it thickens slightly, then spoon the syrup over the warm torrijas.
Finally, mix cinnamon powder with erythritol on a plate and roll the French toast in this blend for a fragrant, lightly sweet crust. The result is a delightful balance of creamy interior and gentle sweetness that satisfies cravings during Holy Week.
You’ll have success this Holy Week with this torrijas recipe
To finish the syrup, simmer honey with water until it thickens enough to coat the pieces. Drizzle the syrup over the torrijas, then dust with a cinnamon-erythritol mix to create a glossy, aromatic glaze. This method yields a dessert that feels indulgent without overindulging, making it a reliable crowd-pleaser during seasonal celebrations.