Falafel in an air fryer. Pixabay
Falafel is a timeless Middle Eastern staple built on chickpeas. It shines in sandwiches, salads, and bowls. Now you can enjoy this beloved dish with less oil by making falafel in an air fryer. The method below preserves flavor while offering a lighter, healthier option. Here is a step by step guide to prepare falafel in the air fryer.
The core ingredient of falafel is chickpeas. The dish is hearty, protein-rich, and naturally gluten-free when prepared with the right ingredients.
How to make falafel in the fryer?
Preparing falafel in a deep fryer is quick and straightforward. The following list covers the ingredients and the method to cook them with clarity and consistency.
- 1 cup dried chickpeas soaked overnight
- 1 small onion
- 4 cloves of garlic
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 2 tablespoons chickpea flour
- olive oil spray
Mash the overnight soaked chickpeas until a thick paste forms. Then add the onion, garlic, parsley, coriander, cumin, ground coriander, and salt. Mix until the ingredients bind into a smooth, cohesive mixture. A mixer can be used if it makes the process easier.
Stir in the chickpea flour and blend again until the mixture thickens to a shape that is easy to handle. Shape small balls about 2.5 centimeters in diameter, pressing firmly so they hold together well.
Preheat the air fryer to 190 degrees Celsius. Place the falafel balls in a single layer in the basket, ensuring they do not touch for even air circulation. Lightly spray each ball with olive oil to promote browning and crispness.
Cook for 12 to 15 minutes, until the exterior is golden and crisp. Once done, transfer the falafel to a paper towel to blot excess oil and let them rest briefly before serving.
The result is a crisp exterior with a tender interior that carries the aromatic flavors of garlic, herbs, and spices. This method reduces fat without sacrificing texture or taste, making it an ideal option for a quick weeknight dinner or a party platter.
Falafel prepared in this way pairs beautifully with fresh greens, tahini sauce, or a bright yogurt-tahini dip. It also holds well in wraps, bowls, or salads, offering a satisfying protein boost that suits casual and social meals alike.
The air fryer approach makes falafel accessible to home cooks who want to enjoy a lighter version without the deep-frying oils. It is a practical choice for families and individuals seeking a healthier alternative that still delivers the beloved crunch and depth of flavor associated with traditional falafel.
In summary, air frying falafel is a straightforward, health-conscious adaptation that maintains the characteristic charm of the dish. It is an excellent option for a fast dinner, a snack for guests, or a flavorful centerpiece for a casual gathering.
The guide above reflects common practices in air fryer falafel preparation and is useful for those exploring quick, healthy Middle Eastern-inspired meals. It aligns with contemporary preferences for lighter cooking methods while preserving authentic taste and texture.