Air fryer chickpeas: a healthy, crunchy snack

This deep fryer is the ideal tool for making healthy snacks that stay crunchy without soaking food in oil. The range of goodies you can whip up before dinner or during a movie night goes far beyond chips and nuts. Today, the focus is a tasty, nutritious option you can easily prepare at home: chickpeas in an air fryer.

Another great use for the air fryer: you’ll reach for it every day.

How to make chickpeas in an air fryer

Here is a simple and delicious recipe for air-fried chickpeas that make a satisfying snack.

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• 1 can or 400 g of chickpeas

• 1 tablespoon olive oil

• 1 teaspoon sweet paprika

• 1/2 teaspoon ground cumin

• 1/2 teaspoon salt

1. Preheat the air fryer to 200°C for a few minutes.

2. Rinse and drain the chickpeas and place them in a bowl.

3. Toss with olive oil, paprika, cumin and salt until the chickpeas are evenly coated.

4. Spread the coated chickpeas in the fryer basket and cook for 15 to 20 minutes, shaking halfway through.

5. When they turn golden and crisp, remove from the fryer and serve as a healthy starter.

What happens if you eat chickpeas every day? — Wikimedia Commons

You can try different spices and seasonings to flavor chickpea snacks in the air fryer. It is also easy to add other ingredients like nuts, seeds, or dried fruit for a more varied and nutritious snack mix.

This is what happens in your body when you eat chickpeas daily.

the benefits of eating chickpeas

Chickpeas are a nutrient-dense legume with a range of health benefits. Here are a few to know:

1. They are rich in plant protein, making them a solid choice for vegetarians and vegans.

2. They provide fiber that supports digestion and helps prevent constipation.

3. They help stabilize blood sugar due to a low glycemic index, which is helpful for people managing diabetes.

4. They are a good source of iron, important for creating red blood cells and preventing anemia.

5. They contain vitamins and minerals such as vitamin B6, folate, magnesium, phosphorus, and potassium.

6. They can aid heart health by lowering LDL cholesterol thanks to soluble fiber.

7. They promote satiety because of their protein and fiber content, helping curb snacking between meals.