air fryer lovers know it’s the go-to gadget for tasty, healthy snacks that stay crispy with only a small amount of oil. The range of quick bites you can enjoy before a meal or during a movie goes far beyond chips and peanuts. Here is a healthy, practical snack you can whip up at home using chickpeas in the air fryer.
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Whether it’s a weekday snack or a weekend treat, the air fryer opens up a world of quick, flavorful options without deep frying. This guide focuses on chickpeas, a versatile base for crunchy, satisfying bites.
How to make chickpeas in the air fryer
Here is a simple and delicious chickpea snack you can make in minutes with the air fryer.
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- 1 box of chickpeas (400 g)
- 1 tablespoon olive oil
- 1 teaspoon sweet red pepper
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- Preheat the air fryer to 200°C for a few minutes.
- Rinse and drain the canned chickpeas and place them in a bowl.
- Toss with olive oil, sweet paprika, cumin and salt until the chickpeas are evenly coated.
- Arrange in the air fryer basket and cook for 15 to 20 minutes, shaking the basket halfway through the cook time.
- When they turn golden and crisp, remove and enjoy as a wholesome appetizer.
What happens if you eat chickpeas every day? This question has sparked plenty of discussion among health enthusiasts. The image credits for the snack photography come from Pixabay.
You can experiment with different spices to flavor the chickpeas. Adding nuts, seeds, or dried fruit can create a more varied and nutritious snack mix.
This is what happens to your body if you eat chickpeas every day
Benefits of eating chickpeas
Chickpeas are a nutrient-dense legume that offer several health advantages. Here are some key points:
- Chickpeas are a strong source of plant protein, making them an excellent option for vegetarians and vegans.
- The fiber content supports digestive health and helps prevent constipation.
- The glycemic index is low, which means they release sugar gradually and are suitable for maintaining steady blood sugar levels.
- Chickpeas provide iron, a mineral essential for red blood cell production and anemia prevention.
- They supply a range of vitamins and minerals including vitamin B6, folate, magnesium, phosphorus, and potassium.
- Soluble fiber can help reduce LDL cholesterol, contributing to heart health.
- The combination of protein and fiber promotes fullness and can curb midafternoon snacking.
Incorporating chickpeas into meals can be a practical way to boost daily nutrition while enjoying satisfying, crispy textures. Ongoing research continues to highlight their role in a balanced diet and steady energy levels for adults across North America. The health implications discussed here are supported by nutrition science and peer-reviewed sources, with visuals credited to Pixabay.