Healthy Air Fryer Chickpeas: A Simple, Nutritious Snack

the air fryer stands out as an ideal tool for creating healthy snacks that stay crisp with minimal oil. from crunchy chips to savory bites, the choices before a meal or during a movie session are surprisingly diverse. here is a healthy, nutritious snack you can easily prepare at home: roasted chickpeas in the air fryer.

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How to make chickpeas in the air fryer

discover a simple and tasty chickpea snack prepared in the air fryer.

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• 1 box of chickpeas (400 g)
• 1 tablespoon olive oil
• 1 teaspoon sweet red pepper
• 1/2 teaspoon cumin
• 1/2 teaspoon salt

1. Preheat the air fryer to 200°C for a few minutes.
2. Wash and drain the canned chickpeas and place them in a bowl.
3. Add the olive oil, sweet paprika, cumin and salt and mix everything well to coat the chickpeas.
4. Place chickpeas in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through.
5. Once the chickpeas are golden brown and crispy, remove them from the fryer and serve as a healthy appetizer.

What happens if you eat chickpeas every day? Pixabay

You can try different spices and seasonings to flavor the air fryer chickpea snacks. you can also add other ingredients like nuts, seeds or dried fruit for a richer and more nutritious snack mix.

This is what happens to your body if you eat chickpeas every day

Benefits of eating chickpeas

Chickpeas are a nutrient-dense legume with a range of health benefits. here are some key points:

1. They are rich in protein. chickpeas provide a solid plant protein source, making them a good option for vegetarians and vegans.
2. They offer fiber. the fiber in chickpeas supports digestion and helps prevent constipation.
3. They help control blood sugar levels. with a low glycemic index, chickpeas are a smart choice for maintaining steadier glucose levels.
4. They supply iron. chickpeas contribute to iron intake, supporting red blood cell production and preventing anemia.
5. They contain vitamins and minerals. vitamins B6, folic acid, magnesium, phosphorus, and potassium are all present in chickpeas.
6. They can help reduce cholesterol. soluble fiber in chickpeas supports healthier LDL cholesterol levels, potentially lowering heart risk.
7. They promote satiety. the protein and fiber content can help control hunger between meals.