Healthy Air-Fried Chickpeas: A Easy, Nutritious Snack

The air fryer stands out as a handy appliance for whipping up healthy, crunchy snacks with little oil. Its versatility goes far beyond dipping into classic chips and pretzels, letting people enjoy a wide range of easy, nutritious bites before a meal or during a cozy movie night. This piece focuses on a wholesome, simple snack you can make at home: chickpeas roasted in an air fryer.

How to make chickpeas in an air fryer

Presented here is a straightforward, tasty method for creating chickpea snacks with an air fryer.

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• 1 can chickpeas, about 400 g drained

• 1 tablespoon olive oil

• 1 teaspoon sweet paprika

• 1/2 teaspoon ground cumin

• 1/2 teaspoon salt

1. Heat the air fryer to 200°C for a few minutes.

2. Rinse and drain the chickpeas and place them in a bowl.

3. Add olive oil, paprika, cumin and salt, and toss until the chickpeas are evenly coated.

4. Transfer the chickpeas to the fryer basket and cook for 15 to 20 minutes, shaking the basket halfway through.

5. When the chickpeas turn golden and crispy, remove them from the air fryer and serve as a healthy starter or snack.

What happens if you eat chickpeas every day? Pixabay

You can experiment with different spices to flavor the chickpeas in the air fryer. Adding other ingredients like nuts, seeds, or dried fruit can create a more varied, nutritious snack mix.

This is what happens in your body if you eat chickpeas every day.

benefits of eating chickpeas

Chickpeas are a nutrient-dense legume offering multiple health benefits. Here are some key points:

1. They are rich in plant protein, making them a strong choice for vegetarians and vegans seeking alternative protein sources.

2. The fiber in chickpeas supports digestive health and helps prevent constipation.

3. With a low glycemic index, chickpeas help stabilize blood sugar levels, making them suitable for people managing diabetes.

4. Chickpeas provide iron, a mineral essential for red blood cell production and preventing anemia.

5. They supply vitamins and minerals such as vitamin B6, folate, magnesium, phosphorus, and potassium.

6. Regular intake of soluble fiber from chickpeas can help lower LDL cholesterol and support heart health.

7. The combination of protein and fiber promotes fullness, which can curb snacking between meals.

Roasted chickpeas are a convenient, satisfying option for people seeking a nutritious snack that scales with taste and texture. By adjusting spices and ingredients, anyone can tailor the experience to suit preferences, dietary needs, or seasonal cravings.