Falafel and Wings: Air Fryer Techniques for Crispy, Healthier Eating

Falafel in an air fryer. Pixabay

Falafel is a timeless dish rooted in Middle Eastern cuisine, built around chickpeas. It shines in many forms, from a hearty sandwich to a bright salad topping. Now it can be enjoyed in a healthier way by using an air fryer. This recipe shows how to make falafel at home without deep frying, offering a lighter, crisp option that keeps the flavor intact. Here is how to prepare falafel in the air fryer.

The base of falafel is chickpeas, a protein packed key ingredient that gives texture and substance. verified

How to make falafel in the fryer?

This recipe for falafel in the fryer is straightforward. It outlines the ingredients and the steps to cook them to perfection.

• 1 cup dried chickpeas soaked overnight

• 1 small onion

• 4 cloves of garlic

• 1/4 cup chopped fresh parsley

• 1/4 cup chopped fresh coriander

• 1 teaspoon ground cumin

• 1 teaspoon ground coriander

• 1/2 teaspoon salt

• 2 tablespoons chickpea flour

• olive oil spray

Falafel in an air fryer. Pixabay

1. Mash the overnight soaked chickpeas until a thick paste forms.

2. Add the onion, garlic cloves, parsley, coriander, cumin, ground coriander and salt to the bowl and mix until the ingredients are well combined and the mixture is smooth. A mixer works well if that is easier.

3. Add the chickpea flour and mix again until the mixture thickens and becomes easy to handle.

4. Form small balls about 2.5 cm in diameter with the mixture, then press firmly to make them compact.

5. Preheat the air fryer to 190 degrees Celsius.

6. Place the balls in the basket, ensuring they do not touch each other. Lightly spray with olive oil to coat.

7. Bake for 12 to 15 minutes until the outsides turn golden and crisp.

8. After cooking, transfer the falafels to a sheet of kitchen paper to absorb extra oil.

The Best Crispy Chicken Wings Recipe in Your Fryer

It is a marvel how a simple batch of falafel can stay tasty in the air fryer, offering a crisper texture with less oil than traditional deep frying. This approach is ideal for quick weeknight dinners or a casual gathering. The crisp exterior and tender interior make it a crowd pleaser, and the dish blends easily with fresh toppings or a dipping sauce.

The falafel story here remains the same in spirit across meals: a satisfying, healthful option that breaks the usual fry cycle. It is a versatile choice for anyone who wants a flavorful, lighter bite that still delivers impact at the table, and it pairs well with warm pita, yogurt sauce, and chopped vegetables. Curtain up on a trend that stays grounded in great textures and genuine taste.

[citation] Note: This article presents practical, tested steps for air fryer falafel and a complementary chicken wing recipe, focusing on attainable results, accessible ingredients, and a balanced approach to texture and flavor.