This salmon this is a White fish low in fat and high in protein High quality and other nutrients such as B vitamins and minerals. By cooking in an air fryer, you can enjoy a crunchy texture with less fat than deep frying. Next, a simple recipe for battered tuna is offered for the fryer.
Battered Hake in an Air Fryer: The Easiest Recipe
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4 salmon fillets
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Pepper and salt to taste
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1/2 cup of flour
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2 scrambled eggs
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1 cup of breadcrumbs
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Spray oil (optional)
How to make a crispy, healthier option from the freezer to the table begins with prep. The air fryer makes it possible to get a satisfying crust without the extra oil that comes with traditional frying. For those who prefer a lighter batter, reduce the flour slightly and increase breadcrumbs for more texture. The result is a protein-packed main that pairs well with vegetables, salads, or a hearty starch on the side.
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The following steps guide readers through a straightforward, reliable method for coating fish and cooking it in an air fryer. This approach avoids greasy heaviness while delivering a crisp exterior and tender interior. It also works well with other proteins, so readers can adapt the technique for chicken, cod, or tilapia when frozen and ready to cook.
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Season the salmon fillets with salt and pepper to taste.
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Set out three shallow dishes: flour in the first, beaten eggs in the second, and breadcrumbs in the third.
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Lightly coat each salmon fillet with flour, tapping off any excess.
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Dip the coated fillet into the scrambled eggs, ensuring full coverage.
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Roll the fillet in breadcrumbs, pressing to form a even crust on all sides.
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Repeat the coating process with each fillet.
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Preheat the air fryer to 200 degrees Celsius, or follow the manufacturer’s recommended setting.
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Arrange the fillets in a single layer in the basket, leaving space so air can circulate. Cook in batches if necessary.
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Spray a light layer of oil on the surface if desired. This can help enhance browning, though it’s optional.
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Cook for about 10–12 minutes, or until the coating is golden and crisp.
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Serve the battered fillets with a fresh salad or a favorite side dish like a baked potato.
The accompanying photo shows hake prepared in an air fryer. Nutritional notes vary with portion size and the amount of flour, eggs, and breadcrumbs used. Generally, each battered fillet delivers substantial protein with fewer fats than traditional frying methods, while still offering some carbohydrates from the batter.
Hake is a solid source of B vitamins, especially B12, and minerals such as iodine, phosphorus, and magnesium. Cooking in an air fryer uses less oil than conventional frying, which helps preserve total fat content while maintaining flavor and texture. This method keeps the natural quality of the fish while delivering a satisfying crunch that many home cooks crave.