battered hake is a timeless dish enjoyed by families and friends alike. while the classic method uses a generous amount of oil, that approach can feel heavy and less healthy. thanks to modern kitchens and popular air fryers, you can still relish a crunchy hake experience without the extra fat. this guide shows how to prepare air fryer battered hake that stays juicy inside and wonderfully crisp on the outside, a simple, healthier option for any day of the week.
Breaded hake in the air fryer
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Hake fillets: 4 (about 150g each)
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Egg: 1 large
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Flour: 100 g (for a lighter option, choose whole wheat flour)
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Bread crumbs: 150g (opt for whole wheat or panko for extra texture)
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Pepper and salt to taste
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Spices to taste (paprika, garlic powder, dried parsley, etc.)
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Spray oil (optional)
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start by defrosting hake fillets if they are frozen, ensuring they are completely thawed for even cooking. pat the fillets dry with kitchen paper to remove excess moisture, which helps the crust adhere better and prevents soggy results.
beat the egg in a shallow plate. in a separate plate, mix the flour with salt, pepper, and your chosen spices. place breadcrumbs in a third plate. first coat each hake fillet in the seasoned flour, making sure it is evenly covered. dip it into the beaten egg, then roll it in breadcrumbs, pressing lightly so the coating sticks firmly and creates a satisfying crust.
preheat the air fryer to 180°c. if your model requires it, give the pan or hake fillets a light oil spray to prevent sticking and to encourage even browning. arrange the fillets in a single layer with room for air to circulate. avoid crowding the basket, and work in batches if needed so the hot air can reach every surface.
cook the fillets for 10–12 minutes, or until they are golden and crisp. there is no need to flip, but if you prefer a more uniform finish you can turn them halfway through cooking.
battered hake pairs beautifully with a wide range of sides. consider a bright salad, brown rice, or steamed vegetables for a balanced plate. even a small portion of fries cooked in the air fryer can accompany the fish in a healthier fish and chips-inspired meal.
in summary, preparing battered hake in the air fryer offers a tasty, lower-fat alternative to traditional frying. with these straightforward steps, the fish stays juicy inside and crisps up nicely outside, making it suitable for casual weeknights or special occasions alike.