battered hake is a beloved favorite for families and friends alike. tradition often means frying in generous amounts of oil, which isn’t the healthiest choice. thanks to the rising popularity of air fryers, it’s easy to savor a crispy, flavorful hake without the extra fat. this guide walks through a simple, healthier method to make air fryer battered hake that remains delicious and satisfying.
Breaded hake in the air fryer
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Hake fillets: 4 (about 150 g each)
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Egg: 1 large
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Flour: 100 g (for a lighter option, try whole wheat flour)
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Bread crumbs: 150 g (opt for whole wheat or panko for extra texture)
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Salt and pepper to taste
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Spices to suit taste, such as paprika, garlic powder, and dried parsley
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Oil spray (optional, for a crisper finish)
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Begin by defrosting the hake fillets completely if they are frozen. This ensures even cooking and a consistent crust. Pat the fillets dry with kitchen paper to remove surface moisture for better breading adhesion.
Whisk the egg in a shallow dish. In another dish, combine the flour with salt, pepper, and the spices chosen. Place the breadcrumbs in a third dish. First, coat each hake fillet in flour so it sticks well. Then dip it into the beaten egg, followed by a generous roll in breadcrumbs, pressing gently so the coating adheres securely.
Preheat the air fryer to 180°C. If the model requires it, apply a light oil spray to the pan or to the hake to prevent sticking and to promote even browning. Arrange the battered fillets in the basket without overcrowding, working in batches if needed to let hot air circulate freely.
Cook the fillets for about 10–12 minutes, or until the coating is golden and crisp. There’s no need to flip, but turning once halfway through can encourage more uniform browning if desired.
Breaded hake pairs beautifully with a variety of sides. Consider a fresh salad, brown rice, or steamed vegetables. Halfway through the air fryer cooking, a small batch of fries can also be prepared for a healthier take on classic fish and chips.
In summary, air fryer battered hake offers a delicious alternative that cuts down on fat without sacrificing texture or flavor. By following these straightforward steps, the fish stays juicy inside and crisp on the outside, making it suitable for weeknights or weekend gatherings.