Start the weekend with energy by enjoying a balanced, energetic breakfast. Breakfast is one of the day’s most important meals, yet it’s often skipped due to busy mornings. Saturday presents a perfect chance to invest a little extra time, and your body will thank you.
Nutrition experts advise including fruits, dairy, and whole grains in the first meal of the day. Today’s recipe brings these elements together for a positive Saturday morning start. It features sugar free banana muffins that are delicious and compatible with many diet plans.
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Ingredients for banana muffins
To prepare these tasty muffins, gather the following ingredients:
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150 grams whole wheat flour
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2 or 3 ripe bananas depending on size
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1 egg
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50 grams vegetable oil
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1 teaspoon baking soda
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1 teaspoon ground cinnamon
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1 tablespoon baking powder
As shown, there is no added sugar in the ingredients because the banana and cinnamon supply the sweet flavor.
Sugar Free Banana Muffin Recipe
Before starting, preheat the oven to 180 degrees. This ensures it is ready when the batter is prepared. Peel the bananas and slice them, then place them in the blender. Add the egg and oil, and blend until a smooth, uniform mixture forms. Transfer the mixture to a large bowl and stir in the whole wheat flour, cinnamon, baking soda, and baking powder. Mix until everything is well combined in a cohesive batter.
The batter is ready. Spoon it into muffin molds, filling only a little more than halfway. Overfilling makes muffins rise too much during baking. Bake in the oven until the tops turn golden, about 15 minutes. When they look golden, switch off the oven, remove the trays, and let the muffins cool to room temperature before enjoying.
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When it is time for breakfast, pair these muffins with a glass of skim milk or a coffee with milk. This combination adds a dairy component to sustain energy for the morning.