Healthy Banana Bread: A Nutritious Twist on a Classic

In the world of homemade pastries the banana bread has earned its place as a favorite. When a healthier treat is on the menu, a new option appears. Verónica Ratero, a former MasterChef contender, shares a fresh take on a traditional favorite: a nutritious banana bread made with wholesome ingredients. The result is a deliciously ripe banana loaf that satisfies sweet cravings while staying mindful of nourishment.

Transforming a classic into a lighter version isn’t always straightforward, yet this ripe banana loaf proves it can be done. Built with natural ingredients and no added sugar beyond what fruit provides, this Banana Bread becomes a guilt-free indulgence you can enjoy from time to time. It blends flavor, texture, and health in a single slice.

Ingredients for Healthy Banana Bread

To prepare this recipe using ripe bananas you will need the following items:

• 3 very ripe medium bananas

• 1 egg

• 45 g coconut oil

• 80 g coconut sugar

• 65 g maple syrup

• 2 teaspoons baking powder

• A pinch of salt and cinnamon

• A handful of walnuts and chopped dark chocolate

• 180 ml oatmeal or a preferred plant-based alternative

• 140 g almond flour

• 125 g buckwheat and rice flour

• 110 g gluten-free oat flakes

Steps to Prepare Healthy Banana Bread

1. Preheat the oven to 175°C and prepare a loaf pan with parchment or light oil.

2. In a large bowl, blend the ripe bananas with the egg and the liquid sweeteners until smooth.

3. Whisk in the coconut oil, salt, and cinnamon to create a fragrant base.

4. Gently fold in the baking powder and the oats to form a loose batter.

5. Gradually add the almond flour, buckwheat flour, and the gluten-free oat flakes until a cohesive dough forms. Stir in walnuts and dark chocolate pieces for texture and depth.

6. Pour the batter into the prepared pan and bake for about an hour. Check the center with a toothpick for doneness and adjust time as needed.

7. Let the loaf cool completely before slicing to ensure clean cuts and even portions.

This Banana Bread makes a wholesome breakfast option or a satisfying snack. It is a family-friendly recipe that brings together ripe bananas and wholesome ingredients in a single, delicious loaf.

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With this recipe featuring ripe bananas, forgotten fruit in the bowl becomes a tasty, nutritious Banana Bread. It offers a homemade and nourishing treat that follows in the footsteps of a MasterChef expert. Try it and savor every bite.