Kick off the weekend energized by a nutritious, balanced breakfast served in equal portions. Breakfast is a cornerstone of the day, yet it’s often skipped due to忙忙忙, time constraints. Saturday presents a perfect chance to carve out a moment for this important meal. The body will thank you.
Experts suggest including fruits, dairy, and whole grains at the first meal. Today’s recipe idea brings these elements together to help a Saturday morning start strong. It features delicious sugar-free banana muffins that satisfy cravings without wrecking a diet.
Common breakfast mistakes to avoid
Ingredients for banana muffins
To prepare these tasty muffins, the following ingredients are needed:
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150 grams whole grain flour
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2 or 3 ripe bananas (depending on size)
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1 egg
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50 grams vegetable oil
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1 teaspoon baking soda
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1 teaspoon ground cinnamon
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1 tablespoon baking powder
As written, sugar is not listed among the ingredients since the banana and cinnamon provide natural sweetness.
Sugar-free banana muffin recipe
Before starting, preheat the oven to 180 degrees. This ensures the oven is ready when the batter is prepared. Peel the bananas and slice them, then place them in the blender. Add the egg and the oil, and blend until a smooth, homogeneous mixture forms. Transfer the mixture to a large bowl and whisk in the whole wheat flour, cinnamon, baking soda, and baking powder. Mix until well combined.
Now the batter is ready. Spoon it into muffin tins, filling each about three-quarters full to allow for rise. Bake until the tops are golden brown, roughly 15 minutes. When ready, switch off the oven and let the muffins cool at room temperature before enjoying.
Healthy breakfast habits for weight management
The most complete and nourishing breakfast
When morning hunger hits, pair these tasty muffins with a glass of skim milk or coffee with a splash of milk. That combination adds a dairy serving and sustains energy through the early part of the day.