Vegetables often aren’t the first choice for kids, but they play a vital role in growing bodies and steady energy levels. This recipe brings a playful, kid-friendly way to enjoy vegetables using an air fryer, turning ordinary ingredients into a crowd-pleasing snack. It’s simple, tasty, and perfect for busy families who want a quick, nutritious option that kids will actually request.
Stuffed mushrooms in the fryer
- 8 large mushrooms
- 1 cup cream cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Cooking spray oil
- Preheat the air fryer to 190°C.
- Wipe the mushrooms with a damp cloth and remove the stems. Finely chop the stems and place them in a bowl.
- Add the cream cheese, Parmesan, minced onion, minced garlic, thyme, salt and pepper to the bowl with the mushroom stems and mix well.
- Stuff the mushrooms with the cheese mixture and place them in the air fryer basket.
- Spray the stuffed mushrooms with cooking spray and run the air fryer again to crisp them.
- Cook the stuffed mushrooms in the air fryer for 8 to 10 minutes or until the exterior is golden and crisp while the inside stays soft.
- Serve the stuffed mushrooms hot as a tasty appetizer or alongside grilled chicken or baked tuna for a complete meal.
If onions are not a favorite, the recipe can be made without this ingredient so the flavor remains mild and kid-friendly.
Surprising: The air fryer has a secret you probably didn’t know
Advantages of cooking with a deep fryer
Preparing this dish in an air fryer yields a lighter, healthier result. The appliance minimizes smoke and lingering odors compared to traditional frying and baking methods, while still delivering a satisfying crunch. It’s a convenient way to create comforting favorites with less fat and fewer dishes to wash.
benefits of eating mushrooms
Mushrooms are a nutritious addition to meals, offering a range of health perks. Here are some key benefits of including mushrooms in the menu:
- Mushrooms are low in calories and fat: A practical option for those monitoring intake, with a typical serving containing around 20 to 30 calories and minimal fat.
- They are nutrient-rich: They provide a solid mix of protein, fiber, vitamins, and minerals such as potassium, selenium, and zinc.
- Can help reduce chronic disease risk: Antioxidants and bioactive compounds in mushrooms may support heart health, diabetes management, and cancer prevention.
- Good source of vitamin D: Among the few dietary sources of vitamin D, essential for bone health and potential disease prevention.
- May boost immunity: Beta-glucans in mushrooms can support the immune system and help fight infections.
In daily meals, these little fungi prove that tasty food can also be nourishing and practical for families juggling busy schedules. [citation]