Cook a delicious meat stuffed eggplant using a healthy air fryer method that yields a crisp, golden crust without deep frying. This approach makes a classic dish lighter while keeping all the satisfying flavors. The result is restaurant quality and easy enough for weeknight dinner, yet impressive enough for guests.
Stuffing Eggplant in the Fryer
- 2 medium eggplants
- 300 grams of ground beef, pork, or turkey
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 small red bell pepper, chopped
- 1 tomato, chopped
- 1/2 cup shredded cheese such as mozzarella, cheddar, or Parmesan
- 1/4 cup breadcrumbs
- 1 egg
- Salt and pepper to taste
- Olive oil spray
- Chopped parsley to garnish (optional)
Eggplants stuffed with meat and a light gratin finish in an air fryer. This can be a stunning side dish or a hearty main when paired with a fresh salad or grain.
Stuffed Eggplant recipe from master chefs
Air fried eggplant stuffed with savory meat creates a versatile plate that pairs well with many sides. The technique highlights a crisp exterior and juicy interior, offering a modern take on a timeless dish.
Air-fried eggplant: three recipes you’ll love
- Wash and dry aubergine. Slice lengthwise and scoop out the pulp, leaving a shell about 1 cm thick. Reserve the filling dough for later use.
- In a bowl, combine minced meat, onion, garlic, pepper, tomato, chopped eggplant pulp, breadcrumbs, eggs, salt, and pepper. Mix until well blended and cohesive.
- Preheat the air fryer to 180°C (356°F).
- Fill the eggplant shells evenly with the meat mixture, distributing the filling across each half for balanced cooking.
- Lightly spray the stuffed shells with olive oil. Place them in the air fryer basket with the cut side up. Depending on eggplant size, you may need to cook in batches.
- Cook for 15 to 20 minutes, or until the filling is fully cooked and the shells are tender.
- Remove from the air fryer and sprinkle grated cheese over the tops. Return to the air fryer for 2 to 3 minutes, until the cheese is melted and lightly browned.
- Serve hot, with chopped parsley if desired, and accompany with a fresh salad or rice for a complete meal.
Air fryer eggplant recipe finished with a savory cheese topping. © Pixabay
If a lighter, non-meat option is preferred, the dish can be prepared with a plant-friendly filling such as seasoned texturized vegetable protein or finely chopped mushrooms to mimic the texture of meat without using animal products.