Preparing stuffed eggplant in an air fryer creates a lighter, crisp bite without the heaviness of deep frying. This approach offers a tasty, wholesome way to enjoy a classic dish. The method below presents a straightforward, quick recipe for filling eggplant with meat and baking it in the air fryer. The result feels worthy of a professional kitchen and is sure to please at home.
No chips or peanuts: This is the healthiest snack you can make in the deep fryer.
Stuffing Eggplant in the Fryer
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2 medium eggplants
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300 grams ground beef (beef, pork, or turkey)
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1 small onion, finely chopped
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2 cloves garlic, minced
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1 small red bell pepper, chopped
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1 tomato, chopped
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1/2 cup shredded cheese (mozzarella, cheddar, or Parmesan)
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1/4 cup breadcrumbs
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1 egg
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Pepper and salt to taste
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olive oil spray
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Chopped parsley to garnish (optional)
Eggplants stuffed with meat and gratin in an air fryer. [image credit: Pixabay]
Stuffed Eggplant recipe from master chefs
Air-fried eggplant: three recipes you’ll love
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Wash and dry aubergine. Cut it lengthwise and remove the pulp, leaving a side of about 1 cm. Set aside the dough for the filling.
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In a bowl, mix mince, onion, garlic, pepper, tomato, chopped eggplant pulp, breadcrumbs, eggs, salt and pepper. Mix well until all ingredients are well combined.
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Preheat the fryer to 180°C.
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Stuff the eggplants with the meat mixture, ensuring the filling is evenly distributed on each half.
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Lightly spray the stuffed eggplants with olive oil. Place the eggplants inside the air fryer basket with the cut side up. Depending on size, cook in batches.
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Bake the stuffed eggplants for 15-20 minutes or until tender and the meat is cooked through.
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Remove from the fryer and sprinkle with grated cheese. Return to the air fryer for 2-3 minutes or until the cheese melts and browns lightly.
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Serve the stuffed eggplants hot, garnish with chopped parsley if desired, and pair with a fresh salad or rice.
Air fryer eggplant recipe. [image credit: Pixabay]
For a meatless option, substitute tuna or another preferred protein in place of the ground meat.