Zucchini recipe with ham and cheese in an air fryer
This dish is a favorite with kids and adults alike, and it’s a lighter, healthier take when prepared in an air fryer. By using zucchini as a base and a careful filling of ham and cheese, families can enjoy a complete meal that is lower in fat and calories while delivering satisfying crunch and flavor. The air fryer yields a crisp exterior without the need for deep frying, making it a smart choice for busy weeknights and shared meals.
The air fryer method produces a lighter crust and a crisp bite that is hard to achieve with pan frying. It offers a convenient way to keep portions controlled and maintain a wholesome profile for the whole family.
Here is a simple stuffed zucchini with ham and cheese recipe that can be prepared in the air fryer.
- 2 medium zucchini
- 100 g Serrano ham or sliced cooked ham
- 100 g grated cheese such as mozzarella or cheddar
- Fennel seed or paprika optional for extra flavor
- Egg
- Breadcrumbs
- 1 tablespoon olive oil
- Pepper and salt to taste
Ideas for making zucchini San Jacobos in the air fryer. This approach keeps the filling light while still delivering a satisfying bite, a common suggestion for best results in home kitchens.
- Wash the zucchini and cut them lengthwise into halves that will cradle the fillings.
- Season with salt and pepper to taste.
- Layer the zucchini halves with ham and cheese, pressing gently to ensure each stack stays intact during cooking.
- Prepare three bowls: one with flour, one with beaten egg, and one with breadcrumbs.
- Dip each zucchini stack first in flour, then in egg, followed by breadcrumbs to form an even coating.
- Preheat the air fryer for a few minutes at 180C (350F).
- Arrange the stuffed zucchini halves in the basket in a single layer, avoiding overcrowding for even browning.
- Cook for about 12 to 15 minutes, or until the zucchini is tender and the coating turns golden brown.
- Remove from the air fryer and let rest briefly before serving. A light extra sprinkle of cheese on top can enhance the finish if desired.
Serving ideas include a fresh side salad or a portion of rice to round out the meal. It is important to adjust cooking times according to the specific air fryer model, as variations in wattage and basket design can affect results. For best outcomes, monitor closely during the first attempt to calibrate time and temperature to personal preference.
These zucchini San Jacobos offer a practical, family-friendly option that combines vegetables with protein and dairy into a balanced dish. The air fryer approach reduces fat while preserving full flavor, providing a versatile option for weeknight dinners and casual gatherings. This method aligns with common home cooking goals: simpler prep, reliable results, and meals that feel comforting without sacrificing nutrition. Keep in mind that ingredient sizes and oven models vary, so adjustments may be needed for peak texture and taste. This guidance reflects general home-cooking experience and is supported by culinary practice notes from trusted preparers and food guides cited for attribution.
Cook’s note: Always ensure zucchini are evenly sliced and not too thick, so heat penetrates thoroughly. If cheese oozes or leaks, consider using a slightly firmer cheese or letting the ham and cheese rest for a few minutes after assembly to help set before coating and cooking. This helps maintain tidy, bite-size portions and reduces possible mess in the air fryer basket.
External guidance and kitchen tips for air frying vegetables and stuffed fillings corroborate these best practices, with common recommendations emphasizing even layering, controlled oil use, and attention to basket spacing. These insights are drawn from established culinary references and tested home cooks [citation: general air fryer cooking guidance].