Spanish Tortilla Recipe in the Fryer: A Lighter Take

This Spanish tortilla stands as a beloved highlight of the country’s cuisine. It is a versatile dish that shines at any hour, with a flavor that lingers pleasantly. While it is traditionally rich in calories due to potatoes and oil, there are healthier twists that keep the essence of the classic tortilla. A modern option uses pumpkin and a deep fryer to create a lighter, yet satisfying version that many families enjoy today.

Spanish Tortilla Recipe in the Fryer

Here is a lighter take on the tortilla using zucchini and baking it in the fryer for a crisp finish and reduced fat:

• 2 medium zucchini
• 1 potato
• 1 small onion
• 4 eggs
• Pepper and salt to taste
• Olive oil spray suitable for greasing (optional)

Potato omelet with zucchini. (Image credit: Pixabay)

1. Wash and trim the zucchini ends. Grate the zucchini on a coarse grater and set it in a colander to drain excess liquid for a few minutes. Then gently press to remove more moisture.
2. Peel the onion and potato and cut them into small pieces.
3. In a large bowl, whisk the eggs with salt and pepper to taste. Stir in the grated zucchini, potato pieces and chopped onion until everything is evenly combined.
4. Preheat the fryer to 350°F (180°C).
5. If you want to reduce oil usage, cover the fryer bowl with parchment paper. Otherwise, lightly spray the inside with olive oil spray.
6. Pour the zucchini and egg mixture into the fryer bowl and spread it evenly.
7. Cook for about 15 to 20 minutes or until the tortilla is golden and firm to the touch.
8. Remove the tortilla from the fryer and allow it to cool before slicing.

Potato Omelet in the Deep Fryer: The Classic Gets an Easy Makeover

Nutritional values of this “light” tortilla

The recipe offers a lighter take on the traditional potato omelet. A single serving typically runs about 120 to 150 calories and delivers roughly the same amount of protein, but with lower fat and carbohydrate content.

Mix zucchini with potatoes to make a lighter omelet. (Image credit: Pixabay)

This zucchini omelet, prepared in a fryer, generally carries fewer calories and less fat than the classic tortilla made with potatoes and fried. Zucchini brings fiber and vitamins, making this option more nutritious while keeping the comforting flavor of the dish.

Note that nutrition can vary based on the exact ingredients and portion sizes chosen. It helps to consider dietary needs and adjust portions accordingly.