Spanish Tortilla: Lighter Zucchini Fryer Version

This Spanish Tortilla stands out as one of the most beloved flavors in the country’s gastronomy. It is ideal for any time of day and always satisfying. While it remains naturally light thanks to potatoes and oil, there is a healthier route that keeps the essence of tradition. Here is a lighter twist to the classic tortilla de patatas, using pumpkin and a method that minimizes fry time. The result is a delicious, comforting dish with fewer calories achievable for daily enjoyment.

Spanish Tortilla Recipe in the Fryer

Here is a lighter version of the Spanish tortilla, featuring zucchini and a bake-focused approach in the fryer to reduce excess oil while preserving texture.

• 2 medium zucchini
• 1 potato
• 1 small onion
• 4 eggs
• Pepper and salt to taste
• Olive oil spray (optional)

Potato omelet with zucchini. Pixabay

1. Wash and trim the zucchini. Grate it on a coarse grater and let it sit in a colander to drain excess liquid for a few minutes. Then press gently to remove more moisture.
2. Peel the onion and potato, then cut into small pieces.
3. In a large bowl, whisk the eggs and season with salt and pepper. Add the grated zucchini, potato, and chopped onion, mixing everything until well combined.
4. Preheat the fryer to 350°F (180°C).
5. If oil is to be avoided, place parchment paper in the fryer basket. If not, a light spray of olive oil can be used.
6. Pour the zucchini-egg mixture into the fryer basket and spread evenly.
7. Bake for about 15-20 minutes, or until the tortilla is golden and firm.
8. Remove the tortilla from the fryer and let it rest before portioning.

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Nutrition for this lighter tortilla

This version is healthier and lighter than a traditional potato omelet. A single serving typically contains about 120-150 calories, with roughly the same amount of protein but lower fat and carbohydrate content.

Mix zucchini with potatoes to make a lighter omelet. Pixabay

The zucchini-based omelet cooked in the fryer generally carries fewer calories and less fat than the classic tortilla made with potatoes fried in oil. Zucchini also provides a solid fiber and vitamin boost, making this a nutritious choice.

Keep in mind that nutritional values can vary with different ingredients and serving sizes. It’s important to consider dietary needs and adjust portions accordingly.