Torrijas de leche: the simplest recipe
Milk French toast is presented as a light, healthier alternative to the classic version. The goal is to keep the comforting taste while reducing fat and calories. Wholemeal bread replaces white bread, erythritol substitutes sugar, and the result closely mirrors traditional French toast in flavor and texture, yet with fewer calories and fat.
How to make this milk toast at home involves straightforward steps and pantry-friendly ingredients, delivering a dessert that feels indulgent without the heaviness. It is a well-loved Easter treat that can be enjoyed with a lighter approach.
To prepare these milk torijas, the following ingredients are used:
- Two thick slices of whole wheat bread
- Half a liter of milk
- Zest of half a lemon
- A cinnamon stick
- Two eggs
- Half a glass of water
- Two tablespoons of honey
- Erythritol
- Cinnamon powder
Torrijas are described as an irresistible Easter dessert, celebrated for its comforting appeal and easy preparation.
Torrijas in the fryer
Begin by warming the milk with lemon zest and cinnamon sticks in a small saucepan. Bring to a boil, then lower the heat and simmer for 10 minutes. After that time, remove from heat and discard the lemon peel and cinnamon. Allow the milk to cool slightly before pouring into a deep bowl.
The whole wheat bread is submerged in the warm milk until fully soaked. After soaking, flip the slices to ensure both sides are evenly drenched.
Next, whisk the eggs and dip the soaked bread slices into the egg mixture, coating them completely.
The best bread for making homemade torijas
Prepare the air fryer basket with a sheet of baking paper cut to fit. Place the torijas carefully on the sheet to prevent breaking. Cook in the air fryer at 180 degrees for 12 minutes. Flip and continue cooking for another 10 minutes until golden and firm.
While the torijas cook, prepare a simple syrup to finish the dish with a glossy glaze.
You can complete the dish with a light glaze for a sweet finish. To make the syrup, combine two tablespoons of honey with a small amount of water in a saucepan and simmer until it thickens slightly. Drizzle over the French toast for a pleasant sheen.
To finish, blend cinnamon powder with erythritol on a plate and roll the torijas through the mixture. This final dusting adds a fragrant aroma and a delicate sweetness that pleasantly surprises.
You’ll make it this Easter with this French toast recipe
The syrup adds a gentle sweetness that complements the bread and milk base, while the final cinnamon-erythritol coating gives a subtle crunch and warm spice. This approach offers a lighter, air-fryer friendly version that preserves the essence of the traditional dessert without overloading on fat. It is a tasty option for holiday gatherings and family meals, delivering comfort with fewer calories per serving.
For those seeking a wholesome, easy to make treat, this milk torija method proves that a classic can be enjoyed with a modern, health-conscious twist. The combination of whole wheat bread, milk infusion, and a quick air fryer finish results in a dessert that satisfies without heaviness, making it a practical choice during Easter celebrations.