Fried Milk in the Air Fryer: A Healthier Spanish Dessert

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This classic Spanish dessert, fried milk, is a comforting treat that many families reach for at any time of day. It combines a creamy milk custard with a crisp, golden crust, and it can be prepared quickly using an air fryer for a lighter take. The following recipe offers a straightforward method to make this beloved sweet at home while preserving its familiar flavor and texture.

Ingredients for fried milk

  • 1 liter of whole milk
  • 200 grams of sugar
  • 120 grams of corn starch
  • 1 stick of cinnamon
  • 1 lemon
  • 2 eggs
  • light olive oil
  • wheat flour
  • breadcrumbs

The healthiest approach and the crispest result with an air fryer

Fried milk is traditionally fried, but using an air fryer can reduce oil while keeping the creamy center and the satisfying crunch. For people in Canada and the United States who want a dessert that feels indulgent yet simpler to prepare, this method offers accessibility and cleaner flavors. The key is balancing a silky interior with a light, crisp coating that stays tender inside. Pair the dish with a dusting of powdered sugar or a quick citrus zest twist to brighten the finish.

how to prepare fried milk

  1. In a saucepan, heat the milk with the sugar, cinnamon sticks and lemon peel. When the milk is hot, remove the cinnamon stick and lemon peel to keep the flavors clean and bright.
  2. In a bowl, whisk the cornstarch with a little cold water until it forms a smooth slurry.
  3. Pour the cornstarch slurry into the hot milk, stirring constantly with a wooden spoon to avoid lumps. Continue stirring until the mixture thickens to a creamy consistency.
  4. Pour the cream into a square or rectangular container and let it cool for several hours until set. A good chill helps the slices hold their shape for cutting.
  5. Once cooled, cut the custard into squares or any shape you prefer. The soft interior contrasts beautifully with the outer crust.
  6. Beat the eggs on a plate and set them apart. In another plate, combine equal parts wheat flour and breadcrumbs.
  7. Dip each square into the beaten eggs, then roll in the flour and breadcrumb mixture to form a light coating.
  8. Preheat the air fryer to 180°C. Place the squares in the fryer basket and cook for 10 to 12 minutes, or until the coating is golden and crisp.
  9. Serve hot, with a light dusting of powdered sugar for a touch of sweetness.

And there you have it. A delicious fried milk prepared in the air fryer that captures the essence of the traditional dish while offering a healthier preparation. Share it with loved ones and enjoy a warm piece of culinary comfort.

More recipes for your air fryer

Within the gastronomy section, a collection of air fryer friendly recipes awaits. From frozen croquettes and crispy peppers to eggplant, fresh sausage, and zucchini, the possibilities are broad. The guide also covers classic favorites such as french fries, fried chicken, chops, and breaded steak, as well as gnocchi, provolone cheese, and hearty sandwiches. Desserts like French toast or a simple cake round out the menu.

These examples show how the air fryer can maximize flavor with less oil, making everyday meals healthier without sacrificing texture or satisfaction. The goal is balanced cooking that respects taste, while delivering convenient, reliable results for busy households in North America.

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