air fryer roasted
To prepare this roasted vegetable plate you will need the following components.
- 2 red bell peppers
- 2 eggplants
- 1 large onion
- 2 ripe tomatoes
- olive oil spray
- Salt and freshly ground black pepper to taste
This is how you can prepare escalivada in the air fryer.
- Preheat the air fryer to 190 degrees.
- Wash and dry the peppers, eggplants and tomatoes. Peel the onion and cut into thick slices.
- Place the vegetables in the fryer basket and spray them with olive oil. Ensure all vegetables are well coated with oil.
- Place the tray with vegetables in the air fryer and cook for 15 minutes.
- After this time, remove the pan from the air fryer and turn the vegetables over so they cook evenly.
- Spray the vegetables with a little more olive oil and return the tray to the air fryer. Cook for another 10 to 15 minutes until the vegetables are golden brown and crispy on the outside and soft on the inside.
- After cooking, remove the vegetables from the fryer and lay them on a cutting board.
- Peel the peppers, remove the seeds, and cut them into long strips. Cut the eggplant into slices and the onion into thin strips.
- Arrange the vegetables on a plate and season with salt and freshly ground black pepper to taste.
- Serve hot or cold as a side dish or main course. Escalivada is delicious on its own or with a slice of toast.
The traditional escalivada recipe a colorful healthy meal
This escalivada prepared in a deep fryer offers a lighter alternative to the classic oven roast. The dish is simple to make and bursting with flavor and nutrients. This version keeps the essence of the Catalan favorite while delivering a crisp, satisfying texture that appeals to crunchy texture lovers.
Escalivada blends the natural sweetness of peppers and tomatoes with the smoky depth of roasted eggplant and onion. When cooked in the air fryer, the vegetables take on a vibrant color and a delightful bite. It remains an excellent choice for vegetarians and a tasty accompaniment to grilled meats or crusty bread. The method preserves the vegetables’ vitamins and minerals, keeping this dish bright, nutritious, and delicious. As a flexible dish, it invites variations such as adding garlic, herbs, or citrus zest to brighten the profile without masking the core flavors. This approach makes escalivada a suitable staple for busy weeknights or relaxed weekend meals. A simple drizzle of extra virgin olive oil completes the plate and ties the ingredients together, enhancing their natural aromas and textures. For those seeking a plant forward meal that delivers on flavor, escalivada is a dependable option that satisfies both taste buds and health goals. Inclusion of a touch of salt and pepper ensures every bite is balanced and satisfying. Citations: culinary traditions and modern adaptations for escalivada, with practical tips for home cooks and nutrition-minded eaters.