a roasted pepper it’s a straightforward method that yields roasted peppers that are tasty and healthy. Here is a simple, reliable approach to preparing this dish for air fryer lovers who want great results every time.
Roasted Peppers in Air Fryer
- Pepper of your choice
- olive oil
- Pepper and salt to taste
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- Wash and dry the peppers. Then cut them in half lengthwise or leave them whole if that’s easier. If cut, remove the seeds and stems.
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Drizzle or brush the peppers with a little olive oil. Ensure they are evenly coated for uniform cooking.
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Add salt and pepper to taste. Optional: include other spices or herbs to brighten the flavor.
- Preheat the fryer if required by the model, and bring the air to 190C or 375F.
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Arrange the peppers in a single layer in the air fryer basket. Avoid overcrowding so they roast evenly.
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Set the fryer to 375F or 190C and cook for 10 to 15 minutes. Exact time depends on pepper size and the appliance power.
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After the first 5 to 7 minutes, turn the peppers to promote even roasting. Then continue cooking.
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When the peppers are well roasted and the skins look wrinkled or slightly charred, remove them from the fryer.
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Let the peppers cool for a few minutes before serving.
enjoy roasted peppers in the air fryer. Always consult the owner’s manual for model specific instructions, as settings can vary.
Features of roasted pepper
Roasted peppers carry a range of nutritional properties and health benefits. Here are some of the most notable ones:
- Rich in vitamins and minerals: Bell peppers are notably high in vitamin C, a vital nutrient for immune function, tissue repair, and iron absorption. They also contain vitamin A, B vitamins, vitamin E, and minerals such as potassium and magnesium.
- antioxidants: Peppers contain several antioxidant compounds, including carotenoids, which may help protect cells from oxidative damage.
- low calorie: Bell peppers are low in calories, making them a friendly option for those managing weight.
- dietary fiber: They provide dietary fiber, supporting digestive health and fullness after meals.
- Hydration: Peppers have a high water content, contributing to hydration.
- Supports eye health: The vitamin A and carotenoids such as lutein and zeaxanthin support eye health.
It is worth noting that roasting can alter certain properties. Vitamin C may decrease with heat, yet roasting can also improve the body’s ability to absorb some nutrients. Peppers can be part of a balanced diet for maximum health benefits. [Citation: Nutrition guidelines and peer-reviewed research on pepper nutrition].