A health expert has highlighted several popular practices some women may consider for their vulva and vaginal health that are better avoided. The core message is clear: healthy vaginal care focuses on gentle hygiene, awareness of normal odors, and seeking medical advice if any unusual discharge or odor appears. Relying on aggressive cleaning methods or unproven rituals can do more harm than good.
Many websites and brands promote methods meant to enhance attractiveness by steaming, restricting airflow, or using scented products directly inside the vagina. A healthy vagina typically has a mild, natural scent and smooth skin. If there is persistent discharge, a strong or foul odor, or irritation, it is important to consult a healthcare professional rather than attempting self treatments marketed online.
Commonly suggested practices that should not be tried include steaming with herbal mixtures, placing objects into the vagina to build muscle tone, or using flavored products inside the intimate area. There is no evidence that these practices improve sexual satisfaction or health, and they may cause burns, infections, or hormonal imbalances. In addition, avoid risks such as microfiber underwear, sea sponges as substitutes for menstrual products, and using products that are not intended for vaginal use.
Other cautions include not inserting ice, food items, or unwashed sex toys into the vagina. Petroleum jelly, saliva, or perfumed lubricants can irritate sensitive tissue or disrupt natural lubrication and should be used with care or replaced with products designed for intimate use.
Experts emphasize that following these precautions helps maintain natural balance and reduces health risks. Protecting vaginal health means paying attention to changes, maintaining clean but not aggressive hygiene, and seeking medical guidance for unusual symptoms or concerns.
There are ongoing discussions about sex after age 50 and related health considerations. Getting accurate information from qualified healthcare providers is essential for safe, enjoyable experiences as circumstances change with age.