If you haven’t tried chia seeds, you’re missing out. Originating from Central America, these tiny, chocolate-hued seeds have a nutty flavor reminiscent of walnuts and a satisfying texture that blends well into many dishes.
Incorporating chia into a balanced diet adds fiber-rich nutrition that supports smooth digestion and can help manage cholesterol. Like other high-fiber foods, chia is very filling and delivers antioxidants, iron, and calcium to daily meals.
Chia works in a variety of preparations. Crush the seeds to boost crunch in salads, blend them into puddings for a creamy dessert, or mix them into cakes and muffins for extra moisture and texture. This article shares a pudding recipe that fits nicely as a dessert, breakfast, or light dinner option. It’s easy to find chia seeds in most supermarkets across the country.
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We add another practical benefit to the list: chia pudding comes together quickly. It takes about five minutes to prepare, and you can tailor it with your favorite flavors and ingredients.
Ingredients for chia pudding
- 250 ml of your preferred plant-based milk (almond, coconut, rice, etc.)
- 3 tablespoons chia seeds
- Ground cinnamon or vanilla extract
- 1 tablespoon of a favorite liquid sweetener (agave syrup, maple syrup, etc.)
- Fruit (optional)
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Preparation of chia pudding
Before starting, gather a few glasses or jars with lids. This setup makes individual portions that are convenient to store in the fridge.
You can prepare the pudding all at once in a bowl or in separate glasses. Now, let’s get into the steps.
- Mix the plant-based milk with the chosen sweetener and cinnamon or vanilla extract, then stir well.
- When the liquids are blended, add the chia seeds and whisk again to prevent clumping.
- Pour the mixture into glasses and seal them. Place in the refrigerator. The seeds should hydrate overnight to fully absorb the liquid.
- After chilling, give the mixture a good stir so everything is evenly distributed.
- Top with fruit such as strawberries, raspberries, blueberries, or peaches for extra color and flavor.