Cooking with a modern deep fryer is trending, and every day brings new recipes to try. This compact device is quietly seeping into many Spanish kitchens, expanding beyond chips and croquettes. Today’s healthy option is air fryer salmon, a quick and flavorful choice that fits a busy schedule.
Air Fryer Salmon: The Easiest Recipe
This tasty and wholesome fish dish takes roughly 15 minutes from start to finish. The result is a light, vitamin-rich meal high in omega-3 fatty acids and low in fat, making it ideal for anyone aiming for balanced nutrition without sacrificing taste.
Air fryer. SHUTTERSTOCK
One skinless salmon fillet per person, along with seasonings that lift the natural flavor, forms the core of this simple recipe. Garlic powder, a squeeze of lemon, a sprig of rosemary, pepper, and salt are enough to create a bright, fresh profile.
Salmon can indeed be cooked in an air fryer, a fact supported by many cooks and food photographers alike. Pixabay
- Put lemon juice, salt, pepper, and rosemary in a bowl and mix well.
- Place clean, boneless salmon fillets on a plate and coat them with the mixture. Let the flavors mingle for about 10 minutes.
- Preheat the air fryer to 200 degrees for 5 minutes.
- Line the tray with parchment paper suitable for this appliance.
- Arrange the marinated salmon fillets inside the basket.
- Set the fryer to 15 minutes. Halfway through, flip the fillets with tongs to ensure even cooking. For a milder finish, shorten to 13 minutes; for a firmer texture, add a minute or two.
- When done, remove the fillets carefully and transfer them to a plate.
Lidl’s hot air fryer. lidl
Benefits of cooking fish in an air fryer
Cooking salmon this way uses little to no additional oil, preserving the fish’s natural nutrients. The result is a nutritious meal that keeps the omega-3 content intact from preparation to plate, offering a healthier option without sacrificing flavor or texture.
Three air fryers under 50 euros for healthy cooking
Air fryers offer a convenient path to healthier meals without deep-frying. They help reduce calorie intake while keeping essential nutrients intact, especially omega-3s found in salmon. For many households, affordable models under 50 euros provide a practical gateway to consistent, low-oil cooking.
Three things you could never imagine with an air fryer
This method works well for dinner and for busy weeknights. Using an air fryer means washing far fewer utensils while still enjoying a satisfying, well-cooked meal. The ease of cleanup often makes it the preferred option when time is tight and flavors matter.