Air Fryer Garlic Chicken: Easy, Healthier Cooking in Your Kitchen

Garlic chicken is a beloved traditional dish that many people enjoy making at home. This version uses an air fryer to keep the meal lighter and lower in fat while still delivering rich garlic flavor. The method is straightforward, making it suitable for weeknights or leisurely weekends alike. Below is a simple, reliable recipe that yields juicy chicken with a crisp exterior, all prepared with commonly available ingredients.

How to cook garlic chicken in an air fryer?

• 4 chicken legs or any cut you prefer

• 6 garlic cloves

• 1/2 glass of white wine

• 2 tablespoons olive oil

• Salt and pepper to taste

• Fresh parsley for garnish

How much electricity does an air fryer consume?

Steps to prepare chicken in the fryer

1. Preheat the air fryer to 180°C (350°F).

2. While the unit heats, season the chicken with salt and pepper.

3. Crush the garlic cloves and mix them in a bowl with white wine and olive oil.
4. Dip the chicken pieces in this mixture, ensuring an even coat.

5. Place the chicken in the fryer basket, taking care not to stack pieces.

6. Cook for about 25–30 minutes, depending on the size of the pieces. If possible, open the basket halfway through to turn the chicken for uniform browning.

7. When the exterior is nicely browned and crispy, remove the chicken and sprinkle with fresh parsley.

The overall time for this recipe is roughly 40 minutes: about 10 minutes of prep and 30 minutes of cooking.

Nutritional benefits of this recipe

Air-fried garlic chicken offers several nutritional advantages compared to traditional frying, while still delivering robust flavor:

• Less oil: The hot air circulates around the food, so there’s no need to immerse the chicken in oil. This results in a meal with reduced fat and fewer calories.
• Nutrient retention: Cooking with less oil helps preserve more nutrients in the chicken than deep frying would.
• Lighter and easier to digest: With less fat, the dish is gentler on the stomach and easier to savor for a longer time.

Chicken legs in the air fryer: three distinct and creative variations to keep meals interesting in the kitchen. Pixabay

While there are clear benefits, this dish should be enjoyed in moderation as part of a balanced, varied diet.