Prepare this chia pudding for dinner in five minutes

If you add chia to your diet, fiber rich foodThis helps improve your intestinal transit and lower cholesterol. Like many fiber-rich foods, it is very filling and It is rich in antioxidants, iron and calcium.

You can add chia to many dishes such as cakes and muffins, if you crush it, you can add it to salads, and you can also use it as pudding, which is the recipe we will tell you about in this article. If you are one of those who do not like to eat too much at night, this delicious recipe will be perfect for you for dessert, breakfast or dinner. Believe it or not, you can find this seed in any supermarket in our country.

We will add a new one to all the benefits we have already told you: A lot get ready quickly. It will only take you five minutes to prepare your chia pudding, and you can choose your favorite ingredients to make it.

Ingredients for chia pudding

• 250 ml of your favorite herbal milk (almond, coconut, rice…)

• 3 tablespoons of chia seeds

• Ground cinnamon or vanilla extract

• 1 tablespoon of your favorite liquid sweetener (agave syrup, maple syrup…)

• Fruit (optional)

Preparation of chia pudding

Before you start making this recipe, we recommend you get it. some glasses or jars with lids. In this way, you will get individual portions that will be very practical and easy to store in your refrigerator.

You can prepare this pudding all together in a bowl or in individual glasses. Now let’s move on to the details

1. Mix non-dairy milk with sweetener and cinnamon or vanilla extract and stir.

2. Once you’ve integrated everything well, it’s time to add the seeds.

3. Pour the mixture into glasses and mix well. Cover them and put them in the refrigerator. Ideally, the seeds should remain there overnight to thoroughly absorb all the liquid.

4. After this time, stir the mixture so that everything is well integrated.

5. It’s time to add the fruit toppings. For example, you can choose strawberries, raspberries, blueberries or peaches.