air fryer It’s the perfect tool for preparing.healthy snacks and it’s crispy without adding too much oil. The variety of products you can eat before a meal or while watching a movie on the couch goes far beyond chips and peanuts. Today, we will talk about a very healthy and nutritional snack that you can easily prepare at home. About this subject chickpeas too air fryer.
How to make chickpeas in the air fryer
Here’s a simple and delicious recipe for chickpea snacks in the air fryer.
-
1 box of chickpeas (400 g)
-
1 tablespoon olive oil
-
1 teaspoon sweet red pepper
-
1/2 teaspoon cumin
-
1/2 teaspoon salt
-
Preheat the air fryer to 200°C for a few minutes.
-
Wash and drain the canned chickpeas and place them in a bowl.
-
Add the olive oil, sweet paprika, cumin and salt and mix everything well to coat the chickpeas.
-
Place chickpeas in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through.
-
Once the chickpeas are golden brown and crispy, remove them from the fryer and serve as a healthy appetizer.
You can try different spices and seasonings to flavor your air fryer chickpea snacks. You can also add other ingredients like nuts, seeds or dried fruit for a more diverse and nutritious snack mix.
Benefits of eating chickpeas
Chickpeas are a nutrient-rich legume and offer numerous health benefits. I mention some of them here:
- They are rich in proteinQ: Chickpeas are an excellent source of plant protein, making it a good option for vegetarians and vegans.
- They provide fiber: The fiber contained in chickpeas helps improve digestion and prevents constipation.
- They control blood sugar levels: Chickpeas have a low glycemic index, meaning they do not raise blood sugar quickly. This makes them a good option for people with diabetes.
-
They are one iron source: Chickpeas are rich in iron, a mineral essential for the production of red blood cells and preventing anemia.
-
Contains vitamins and minerals: Chickpeas are also a good source of vitamins and minerals such as vitamin B6, folic acid, magnesium, phosphorus and potassium.
-
Help me reduce cholesteroll: The soluble fiber found in chickpeas helps reduce LDL, or “bad” cholesterol, which can reduce the risk of heart disease.
-
they encourage satiety: Chickpeas are rich in protein and fiber, which can help you feel full and prevent snacking between meals.