Scientists told me if it makes sense to refuse gluten 16:44

The international group of scientists concluded that gluten -free products are more expensive, but often contain less protein than gluten analogs. In addition, it has more sugar and calories. Published in İş Magazine Plant foods for human nutrition (PFHN).

Researchers compared gluten -free foods with ordinary and concluded that the advantages of a gluten -free diet such as weight control are exaggerated. Currently, many gluten -free product suffers from fiber, protein and other required nutrients. Manufacturers use additives to compensate for the deficit, but the inclusion of fiber during production may interfere with the digestion of proteins.

In addition, glutenic products often contain more sugar than gluten -containing analogs. Long -term observation of a gluten -free diet is associated with an increase in body mass index and a lack of nutrients.

In addition, glutenic products are largely deprived of wheat, rye, barley and sometimes oats – important polysaccharide sources that contribute to the health of the intestine and help regulate blood sugar levels.

However, the study has shown that some gluten -free products such as seed -free bread can contain significantly more fiber up to 38.24 grams per 100 grams per 100 grams described by the use of pseudoslacts such as amaranth and film.

Researchers emphasize that gluten -free diet is not only popular among people with medical indications such as wheat allergies, but also among people who follow stylish trends.

Scientists suggest that glutenic products need to invest in the research to create more balanced in terms of food. An important step is to increase the awareness of the public about the real advantages and disadvantages of a gluten -free diet.

Previously, scientists learnedWhy do we want desserts even if we are full.