Consuming fibre and coffee, regular physical activity and good sleep help increase the diversity of bacteria in the gut and improve bowel function. About this post Daily Mail It has been said British nutritionist Emily Leeming.
The doctor explained that an unbalanced gut microbiome can be a risk factor for the development of dementia, Parkinson’s disease, depression, anxiety, and metabolic diseases (such as diabetes). This has been shown by the results of numerous studies. Scientists say that the ability of the gut microbiome to influence mood, stress resistance, physical and mental health is due to the gut-brain axis.
This term refers to a system of bidirectional neuroendocrine connections that connect the central nervous system and the gastrointestinal system.
According to the nutritionist, a healthy gut microbiome helps improve memory, attention, learning, mental health, and overall health. To increase bacterial diversity and improve organ function, you need to consume more fiber-rich foods (beneficial plant fibers). They are found in vegetables, fruits, legumes, and grains. According to a study published in the journal Nutritional Neuroscience in 2023, every five grams of fiber consumed per day reduces the overall risk of depression by 5%.
It is equally important to maintain a sleep schedule and exercise regularly. The fact is that a 90-minute “shift” in bedtime or wake-up time is associated with an increase in the number of pathogenic bacteria in the intestines. Exercise increases blood flow to the intestines and brain, providing them with oxygen and nutrients.
Dr. Leeming noted that several cups of coffee a day also have a beneficial effect on the intestines. Studies have shown that people who drink coffee regularly have a more diverse composition of intestinal bacteria. This beneficial effect is likely due to the high content of polyphenols (beneficial anti-inflammatory biologically active compounds) and fiber in coffee.
Formerly a doctor It has been said About the connection between the gastrointestinal tract and caries.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.