Scientists from Semmelweis University in Hungary said that women are recommended to eat a handful of hazelnuts, 300 grams of vegetables and 200 grams of fruit a day to improve their health during menopause. You should also increase your protein intake. Research results published In the nutrition magazine.
To find out which type of diet is best for menopausal women, researchers analyzed 134 previous scientific papers on the health effects of different foods after menstruation stops.
A scientific review found that the most effective strategy to improve well-being, increase alertness, and reduce the intensity of hot flashes is to consume 1-1.2 grams of protein per kilogram of body weight daily. It is noted that half of the daily protein intake should come from plant sources such as soybeans, lentils, beans, chickpeas and quinoa.
Researchers also found that it is very important for women in menopause to increase their consumption of vegetables and fruits to 300 and 200 grams, respectively. Nuts can be a source of healthy fats and fiber; Scientists recommend limiting yourself to thirty grams per day. Some other studies included in the review suggested that women should eat at least two servings of fish each week.
Previously recognizedHow should women eat for healthy aging?
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Source: Gazeta
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