In a recent interview with PROZVEZD, musician Stas Piekha discussed the discipline he maintains to stay fit. He explained that wrestling is a key part of his routine, noting that it keeps his body in good shape. I’ve observed that when he eases up on his diet, weight tends to creep up, and when he trims his intake, he sees a corresponding drop in weight. This simple feedback loop underscores how closely he watches his physical condition and how daily choices can influence performance and energy levels.
The artist also shared a practical approach to health. He mentioned that he seldom visits clinics unless something feels off, having learned to listen to his body. Recently he described a hospital visit in Moscow prompted by chest pain. Tests indicated no heart attack, bringing him considerable relief and allowing him to focus on what keeps him well rather than on worst-case scenarios.
Beyond fitness, Piekha spoke about his preferences in companionship. He said that he admires girls who are genuinely beautiful and easy to talk to, preferring authenticity over rapid changes in appearance. He expressed a clear stance against the growing trend of cosmetic procedures, arguing there are too many extreme steps in this field today, and that a natural look often carries its own kind of confidence.
There is a broader note in the conversation about health and resilience. The singer touched on the importance of balance between career demands and personal well-being, stressing that steady routines and mindful choices matter just as much as talent. The discussion also pointed to a moment from the Elbrus expedition, when another public figure, Yulia Peresild, faced health issues. This reference serves to highlight that even high-profile performers must navigate physical limits and prioritize care when needed. The overall message is one of practical self-awareness, steady habits, and a cautious approach to health while pursuing creative goals.
In sum, the interview paints a portrait of a performer who blends athletic habits with a grounded, health-conscious mindset. Wrestling, a controlled diet, and attentive self-monitoring form the backbone of his routine, while his views on appearance reflect a preference for authenticity over cosmetic alteration. The episode in Moscow was a reminder of how real-life health events can test even the most disciplined routines, yet the outcome was reassuring and reinforced a philosophy of proactive but measured care. The narrative also suggests that public figures can inspire audiences by foregrounding practical health habits over sensational headlines, reinforcing the idea that longevity in the arts often depends on sustainable routines and honest self-care. In this light, Stas Piekha emerges not just as a musician, but as someone who openly discusses the everyday realities of maintaining fitness, managing health anxieties, and staying true to personal values within a demanding creative life.