Stas Piekha recently spoke in a chat on the Telegram channel Zvezdach, revealing that he has been living with depression. The confession came as part of a broader conversation about the pressures public figures face and the realities of mental health. Piekha described waking up to a persistent low mood, a heavy weight pressing on the chest, and a fatigue that made simple tasks feel like uphill battles. He said the symptoms didn’t vanish with rest and sometimes clung on for days, eroding motivation and joy. The singer noted that recognizing these signs wasn’t easy, and there were moments when he doubted himself and wondered if the problem would pass on its own. Yet he found that naming the struggle changed everything. By openly acknowledging the depression, he allowed room for help, and he emphasized that seeking support can prevent a downward spiral from taking deeper root. He also reflected on how the road life demands—constant travel, public scrutiny, and the pressure to perform—can amplify stress and loneliness, underscoring the reality that mental health deserves attention no matter how celebrated a person may be. The message, delivered in a direct, almost conversational tone, served as a reminder that admitting vulnerability is not a sign of weakness but a practical step toward healing. The listeners were invited to view his experience as part of a broader conversation about care, resilience, and the human side of fame.
According to Piekha, the depressive episode intensified after he contracted the coronavirus. He said he entered outpatient therapy in group settings to cope with depression, noting that sharing experiences with others who faced similar struggles helped lessen the burden. The group format provided structure: guided discussions, coping techniques, and a sense of belonging that can be hard to find when a person feels isolated by illness or a demanding schedule. He described the sessions as practical rather than theoretical, focusing on real-world strategies like sleep hygiene, routine building, stress management, and healthy habits that over time improved mood and energy. He credited the care team for guiding him through the process and highlighted how regular check-ins with therapists and physicians created a safety net during a difficult period. He added that the approach was complemented by personal choices—getting moving more, eating better, cutting back on substances, and building a support system of friends and family who could listen without judgment. This combination of professional help and personal accountability helped him regain a foothold, even as life on tour and in the public eye continued.
‘You realize you’re not the only one feeling bad,’ Piekha told fans, hoping others would feel a little less alone. He urged listeners to seek help rather than hide symptoms, noting that opening up can reduce stigma and invite real support. The remarks reflect a larger trend among artists who acknowledge mental health struggles publicly, helping fans understand that depression and anxiety can touch anyone. The message resonated with followers who have faced similar battles, reinforcing that seeking professional guidance, talk therapy, and durable routines matter as much as art and performance. He emphasized that asking for help does not signify failure; it signals courage and an intention to reclaim control over one’s life. The conversation also touched on practical steps people can take, including reaching out to doctors, joining support groups, and making small, sustainable changes in daily life. The tone remained hopeful, underscoring that recovery often unfolds in small defeats and incremental wins rather than dramatic cures.
Piekha also spoke candidly about a life-altering health crisis that occurred in 2019 when he was 34. He said that an episode following heavy consumption of drugs and alcohol during a tour led to a heart attack, and hospitalization became necessary. He described receiving a drip intended to counteract the effects of the substances, but the treatment did not prevent the situation from worsening. This experience became a catalyst for a sustained effort to break addictions and embrace a healthier lifestyle, including changes to routines, nutrition, and fitness that have guided him since. He explained that the turning point was not just medical but personal—he took responsibility for the choices that had put his body at risk and accepted help from professionals, family, and friends. Over time, he adopted a schedule that supports recovery: regular workouts, mindful meals, and rest. The story serves as a reminder that error and recovery can coexist, and that honesty about the past can be a powerful tool for moving forward.
Another health scare came in 2023 when chest pains sent Piekha to Botkin Hospital for a quick cardiac check. Doctors reported minor issues and no life-threatening condition. The experience reinforced the importance of staying connected to health professionals, maintaining regular checkups, and moderating risky behaviors that had once marked his career. In public messages, Piekha stressed that health remains a priority, and he continues to adopt a routine that blends medical guidance with exercise, balanced meals, and rest. Through the ups and downs, the artist has framed health as a core value, choosing routines and professional support that aim to preserve vitality, sustain creative work, and allow him to continue sharing his music with fans.