Breathing exhaust fumes in a traffic jam can impact long-term health. A prominent oncologist discussed these dangers with a medical outlet, emphasizing that the risk rises when car windows are left open during travel. The commentary notes that vehicle emissions release a mix of pollutants, including carbon monoxide, hydrocarbons, aldehydes, sulfur dioxide, soot, and benzopyrene. These substances can accumulate in the body and contribute to serious illnesses. The expert also pointed to a growing incidence of cancer and warned about the real possibility of lung cancer developing in drivers exposed to these toxins. The report highlighted how even routine commuting becomes a health hazard when the air inside a vehicle is not properly filtered or ventilated.
Apart from cancer, inhaling exhaust gases can affect the cardiovascular system. People may experience shortness of breath, dizziness, and chest discomfort. Repeated exposure during daily travel can lead to angina, a heart attack, atherosclerosis, and thrombosis. The nervous system may suffer too, with fatigue, irritability, and disrupted sleep that accumulate over time. The skin and eyes can become irritated, potentially causing dermatitis and conjunctivitis in some cases. These risks underscore the importance of indoor air quality even in everyday driving choices. The warning from the medical expert is clear: ongoing exposure heightens the likelihood of adverse health effects across these systems.
Practical steps can help mitigate these dangers. When possible, using air conditioning or a high-quality cabin filter can reduce polluted air entering the breathing zone, and keeping windows closed in heavy traffic is advisable. Dietary choices also play a role in supporting the body’s defenses. A diet rich in antioxidants found in berries, fruits, vegetables, and green tea can help counter oxidative stress caused by airborne pollutants. Hydration becomes especially important because water supports the body’s detoxification processes and helps maintain overall metabolic balance. Nutrition and hydration together form a straightforward, actionable line of defense that complements other preventive measures.
Additional guidance from medical professionals notes that sustained driving with preexisting musculoskeletal issues could have neurological implications. This broader view reminds drivers that the effects of traffic pollution extend beyond immediate symptoms, potentially influencing long-term health trajectories. The emphasis remains on practical, everyday choices that can reduce exposure and support wellness during commutes and travel.
In the context of public health, these findings reinforce the value of policies and personal habits that improve air quality inside vehicles. While car use remains essential for many people, awareness of the internal environment and proactive steps can make a meaningful difference. The insights from medical experts underscore the need for drivers to take air quality seriously and to adopt sensible strategies that protect health during daily journeys.