Proprioception and other impossible things

Nos pide el profesor de pilates antes de encomendarnos a posturas inviables que nos concentremos en la propiocepción. Como el mindfulness, pero en la lengua de Cervantes. Solo que en vez de estar pendientes de lo que ocurre alrededor, lo hagamos por dentro. Respirar sintiendo la respiración en la boca del estómago, en las costillas, en la garganta… Y dejemos lo de los pensamientos para después. Chupado, me digo yo mientras inspiro y expiro profundamente, hasta que veo que me ha tocado enfrente una señora con la espalda preciosa. Preciosa. No grande. Ni dura. Lo que me flipan son esas espaldas que al moverse dibujan cantidad de pequeños montículos. Que tenemos montones de músculos en la espalda y sabría nombrar el trapecio, los dorsales y poco más.

Source: Informacion

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