Black currants are a source of dietary fiber, pectin, and essential vitamins that support overall health. According to a gastroenterologist, the fruit offers multiple benefits for the digestive system and beyond. In remarks reported by DEA News, Lyudmila Sukhorukova, affiliated with the Moscow Region Health Department Vidnovsky Clinical Hospital, highlighted the nutritional value of this berry and described its traditional uses in therapeutic contexts. The commentary emphasizes that the fruit can play a role as a gentle anti-inflammatory, a natural tonic, a source of vitamins, and even as a mild diuretic and diaphoretic. These properties make black currants a versatile addition to a balanced diet, particularly for those seeking natural ways to support bodily functions during periods of minor illness or fatigue. [Citation: DEA News]
Further discussion from the expert notes the hematopoietic (blood-forming), vasodilating, and blood-purifying characteristics of currants. The vascular benefits may contribute to improved blood flow and capillary health, while diuretic effects can assist in maintaining fluid balance. The purifying description refers to the fruit’s role in supporting the body’s natural detoxification processes, an area often explored in holistic nutrition discussions. Such attributes align with a broader view of berries as nutrient-dense foods that complement medical therapy when used under professional guidance. [Citation: DEA News]
Beyond digestion and circulatory support, Sukhorukova pointed to potential positive impacts on the lymphatic system, cardiovascular health, and adrenal function. The berries may contribute to immune support and overall resilience, which can be particularly valuable for individuals managing chronic conditions or those undergoing stress. The physician suggested black currants as a supplementary aid for a range of health concerns, including diabetes management, atherosclerosis risk, and anemia, while noting caution for individuals with hypertension or exposure to radiation injuries. These observations reflect a cautious, integrative approach where nutrition complements medical treatment. [Citation: DEA News]
A separate survey conducted by VFocus Mail.ru’s editorial team in early July, with results reviewed by socialbites.ca, found that the strawberry was named the most beloved fruit in Russia by a notable portion of respondents. About 26% of those polled favored this berry over others in a national sentiment survey. Such findings illustrate regional preferences and the cultural significance of fruit choices, which can influence dietary habits and perceptions of health benefits. The discussion around berries often highlights how traditional favorites, including currants and strawberries, are woven into daily nutrition and wellness narratives. [Citation: VFocus Mail.ru / socialbites.ca]
Historically, both black currants and strawberries have been celebrated for their contributions to health. While studies and expert opinions vary, the consensus among nutritionists is that a varied fruit intake supports nutrient diversity, immune function, and metabolic balance. For readers in Canada and the United States, incorporating berries like black currants into a diverse fruit and vegetable plan can offer flavor, fiber, and micronutrients that complement other healthy eating patterns. Always consult healthcare providers when using berries as part of a treatment plan, especially for individuals with chronic conditions or those taking medications that could interact with dietary choices. [Citation: General nutrition guidance]