Spicy foods, fast food, and sausages can be hard on the stomach and should be eaten sparingly. A medical consultant from the Central Epidemiological Research Institute notes this is especially true for those with delicate digestion. The guidance is clear: limit indulgence to about once a month, and when a burger temptation strikes, it is often easier to prepare a meal at home with clean ingredients. A simple swap to lemon juice and olive oil instead of ready-made sauces can make a noticeable difference in how the meal sits in the gut.
Hamburgers, fries, nuggets, and french fries are typically high in salt and fat. Mayonnaise and ketchup, common accompaniments, can also encourage overeating by creating a quick sense of fullness that can lead to bloating and nausea. A medical expert emphasizes choosing fresher toppings and mindful portions to avoid these effects.
Excessively spicy foods, vinegar, and certain herbs irritate the stomach and intestinal mucosa and boost the production of digestive fluids. This extra activity can strain the gastrointestinal tract, triggering heartburn and abdominal discomfort.
Carbonated beverages produce gas bubbles that irritate the mucous lining and can cause bloating. In addition, large amounts of sugar and calories may impact pancreatic health. Packaged fruit drinks often lack fiber and carry extra sugar, while whole fruit offers a healthier alternative.
Experts recommend avoiding processed meats such as sausages, especially for individuals with gastritis, pancreatitis, or fatty liver disease. A diet heavy in red meat is linked to higher risks of colon and rectal cancer, so limiting it to no more than a couple of servings per week is advised. Reducing overall red meat intake is associated with better digestive health and fewer issues in the digestive system, according to a consultant from the same institute.
In summary, moderating spicy and processed foods, opting for fresh ingredients, and choosing whole fruits over sugary drinks can support a calmer, more comfortable digestive system. This advice reflects current understanding from nutritional and gastroenterological experts who focus on the link between diet and digestive wellbeing.
Note: The information reflects typical clinical guidance and should not substitute personalized medical advice. Always consult a healthcare professional for conditions affecting the stomach, pancreas, or liver.