Daily calorie needs for men hover around 2,500 kilocalories, while women typically require about 2,200 kilocalories. These figures were shared in an interview with RIAMO by Natalia Tananakina, an endocrinologist at JSC Medicina, affiliated with the academic Roitberg clinic. Still, she emphasized that these numbers are averages. For instance, individuals engaged in demanding physical work may burn up to 5,000 kilocalories each day.
Food requirements depend on multiple factors, including age, sex, occupation, and the level of physical activity. A sound nutrition plan rests on maintaining energy balance in the body. In other words, the energy consumed should align with the energy expended through daily activities and exercise, well explained by Tananakina.
The same expert also underscored the importance of balance in the diet. The body benefits from a steady supply of protein, fats, carbohydrates, and essential trace elements, all contributing to overall health and normal organ function.
Lyudmila Mykityuk, a former nutritionist, cautioned that certain foods and beverages can influence sweating. Specifically, coffee, spices, and high-fat meals may intensify perspiration in some individuals.
Earlier, endocrinologist Elvina Binatova discussed practical questions about vitamins and skin health, noting that nutrient intake can intersect with complexion and tanning results in some contexts. The dialogue highlights how nutrition and lifestyle choices can shape physical well‑being and appearance over time. The overarching message is clear: informed dietary decisions, aligned with one’s activity level and body needs, contribute to better health outcomes and a sustainable energy balance. Readers are encouraged to consider personal factors such as age, work intensity, and metabolic rate when planning meals and supplements, consulting healthcare professionals as needed for individualized guidance. Attribution: interview coverage from RIAMO featuring medical experts in endocrinology and nutrition.