Sardines Recipe in Air Fryer
Experts often suggest eating bluefish two to three times weekly. But many households avoid cooking fish at home because of lingering smoke and strong odors. That can change with one quick, healthy recipe for sardines that keeps the kitchen clean and odor-free. Here is a simple method you can complete in about 12 minutes.
Sardines in the Air Fryer
To serve a healthy portion of sardines in the air fryer you only need three ingredients: sardines, salt, and extra virgin olive oil.
Start by rinsing the sardines. If you prefer, you can have the fishmonger clean and headless sardines. Lightly salt and spray with oil. Preheat the air fryer for five minutes. Before placing the sardines, lay a sheet of baking paper on the fryer tray to prevent oil from pooling and to keep the drawer clean.
With the sardines ready, place them on the tray and cook at 175ºC for eight minutes. When the time ends, remove the tray, turn the sardines with tongs, and cook for an additional three minutes at 190ºC to ensure a crisp exterior while keeping the interior juicy.
This is the most dangerous mistake to avoid with your fryer.
When the timer finishes, the sardines will be crisp on the outside while remaining tender on the inside. Using the air fryer reduces added fat, making this a tasty and healthier option than deep frying.
Remember that sardines are a high‑protein food rich in fatty acids, including Omega-3s, which support a balanced diet. Pair them with a salad or steamed vegetables for a complete, nutritious meal. Enjoyable and satisfying!
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The same technique works for other small fish such as anchovy or mullet. Start by choosing your preferred fish and then try variations to explore new flavors. If the anchovies are very small, consider cooking slightly shorter to keep the interior juicy and the exterior crisp.