This stuffed sardine dish is a tasty and wholesome option for a quick meal. Prepared in a deep fryer, it yields crispy, flavorful results with minimal oil. Here is a straightforward recipe for stuffed sardines cooked in an air fryer. The outcome is sure to please everyone at the table, including kids.
To make delicious crunchy stuffed sardines in the air fryer, gather these ingredients:
- 8 fresh sardines, cleaned and boned
- 1 cup chopped spinach, optional for younger palates
- 1/4 cup crumbled feta cheese
- 1/4 cup roasted pine nuts
- 2 cloves garlic, finely chopped
- 1/2 teaspoon lemon zest
- Salt and pepper to taste
- Olive oil spray
Air fryer prepared method and serving suggestions are shown below.
How to prepare stuffed sardines in an air fryer
- Prepare the filling by combining spinach, feta, pine nuts, garlic, and lemon zest in a medium bowl. Season with salt and pepper to taste.
- Stuff the sardines with a generous portion of filling, placing it in the center of each fish. If necessary, secure with a toothpick.
- Preheat the air fryer to 350°F (180°C).
- Arrange the stuffed sardines in the air fryer basket with space between them. Lightly spray with olive oil.
- Cook for 8 to 10 minutes until the coating is golden brown and crisp. Turn them halfway through to ensure even cooking.
- Carefully remove and serve immediately, pairing with a fresh salad or preferred side dish.
Transforming lemon chicken in an air fryer delivers a remarkable result
Additional highlight: lemon chicken prepared in an air fryer also yields excellent, zesty results with a similar approach to timing and temperature, offering a convenient alternative for weeknight meals.
Benefits of cooking fish in an air fryer
There are multiple advantages to air frying. It typically uses less oil, producing meals that feel lighter and can fit into a balanced diet. For fish, the benefit extends further as air frying helps maintain clean flavors without triggering excessive smoke or lingering odors in the kitchen.