Researchers from Ankara Training and Research Hospital in Turkey examined whether consistent physical activity could influence the occurrence of premature ejaculation among men. The study results appeared in the Journal of Urology, underscoring a potential link between fitness and sexual health.
The research team organized two groups of men for comparison. The first group consisted of 112 individuals who maintained a routine of regular physical activity. The second group included 126 men who led a sedentary lifestyle. Participants ranged in age from 18 to 45 and had been sexually active for at least six months. Premature ejaculation was diagnosed in all participants as part of the study assessment.
Findings showed a clear difference between the two groups. Men who exercised regularly were less likely to report premature ejaculation compared with those who were sedentary. The data suggest that engaging in consistent physical activity may support better sexual health outcomes and contribute to a more satisfying sexual life for many men.
The authors emphasized the need for prospective studies that follow participants over time. Longitudinal data would help illuminate any causal relationships between regular physical activity and fluctuations in premature ejaculation symptoms. In other words, while the current results are promising, longer studies with careful tracking are essential to confirm causality and understand the mechanisms behind this association.
In the broader context of men’s health, researchers have explored a range of strategies to address sexual function concerns. While the latest study points to physical activity as a potential protective factor, it also invites careful consideration of lifestyle, diet, mental health, and overall well being. Clinicians in North America and beyond may find the findings useful when advising patients who seek to improve sexual health as part of a holistic approach to wellness. It is important to note that the study does not imply that exercise alone guarantees prevention or resolution of premature ejaculation, but it adds to the growing body of evidence that lifestyle choices can influence sexual function in meaningful ways. The authors called for more research to better understand how physical activity interacts with various biological and psychological factors involved in sexual health. Citation: Journal of Urology, Ankara Training and Research Hospital study.