New Findings on Exercise, Yoga, and Pelvic Floor Training for Premature Ejaculation
Researchers at Anglia Ruskin University have explored non-drug approaches to managing premature ejaculation in men. The findings were highlighted in reports that reference a comprehensive review of existing studies summarized by a major news outlet. The work pools data from a broad range of research to assess how physical activity and specific exercises might influence sexual function and duration.
In examining 54 studies focused on premature ejaculation and its treatment, the researchers identified several non-pharmacological strategies that show promise. These include regular aerobic exercise, such as running or brisk walking, as well as mindful movement practices like yoga. The overall message from the review is that lifestyle and exercise can play a meaningful role in extending intercourse time for many men, sometimes matching the effectiveness of medication in certain cases.
Regarding aerobic activity, men who engaged in roughly 30 minutes of running five days a week experienced a noticeable increase in sexual endurance. Average ejaculatory latency improved from about 40 seconds to more than three minutes, and men who led a predominantly sedentary lifestyle saw a slower progression, averaging around 50 seconds before climax. This pattern suggests that improving general cardiovascular fitness can correlate with longer sexual performance for many individuals.
Yoga showed a similar capacity to enhance duration. Men who participated in regular yoga practice also saw a substantial extension of intercourse time, with results moving from roughly 26 seconds to around a minute and a half. The consistency of these gains across different exercise modalities highlights the potential benefits of incorporating physical activity into a broader approach to sexual health.
Beyond whole-body exercise, targeted pelvic floor strengthening exercises contribute to longer sessions. Strengthening the muscles of the pelvic floor can support better control during intimacy, while techniques that involve briefly pausing sexual activity and engaging the muscles used to stop urine flow can help develop timing and control. This pairing of strength training with pause-and-squeeze practices is commonly recommended as part of a behavioral approach to managing premature ejaculation.
Experts emphasize that these strategies can be effective at least on par with certain pharmacological options for many men. While results vary by individual, the evidence base indicates that lifestyle changes and specific training regimens can have a meaningful impact on sexual performance without relying on medications alone. A balanced program that combines cardiovascular fitness, flexibility work, pelvic floor conditioning, and pause-control techniques is often advised as a first-line, non-prescription approach to improving ejaculation latency. The overall takeaway is that consistent, healthy habits can support longer, more satisfying intimate experiences for a broad range of men.
As with any health concern, individuals should consult a healthcare professional to tailor a plan to their specific needs and circumstances. The reviewed studies underscore the value of physical activity and targeted training as part of a comprehensive strategy for sexual well-being, alongside careful attention to overall health, stress management, and communication with partners. The core conclusion from the synthesis of research is that practical, non-pharmacological methods offer a viable path to extending sexual endurance for many men, sometimes yielding results comparable to medical treatments when applied consistently and correctly. Citations indicate this information rests on a broad spectrum of studies and is summarized for public awareness via established channels.