Researchers at a health science center explored how pelvic floor training may influence sexual performance in men. The inquiry looked at whether strengthening the pelvic region could help with ejaculation control and overall function. The study involved men who reported concerns about premature ejaculation and sought practical strategies to improve intimacy and confidence in sexual health.
Participants ranged in age and started with a baseline where average intercourse lasted only about 39 seconds. Through a structured program of pelvic floor muscle training performed over several weeks, most men showed a notable gain in endurance, with average increases close to two minutes. This suggests meaningful gains for men who struggle with rapid ejaculation and are seeking durable improvements in sexual timing.
Beyond timing, existing research indicates pelvic floor training can support erectile quality by enhancing penile blood flow and by strengthening key muscles such as the ischiocavernosus and bulbospongiosus. These muscles help maintain erections and contribute to control during the expulsion phase of ejaculation. Strengthening them may lead to improved rigidity and steadier control, which can be beneficial for men facing simultaneous erectile concerns and ejaculatory delay.
Pelvic floor exercises, commonly known as Kegel routines, are widely used to manage urinary incontinence and to build body awareness of pelvic muscles. While these practices are frequently recommended for women after childbirth, men can also benefit from consistent training when performed with proper technique. A gradual, well-paced approach tends to deliver the best outcomes and reduces the risk of strain or overexertion.
Many factors influence sexual performance, including overall fitness, stress, sleep quality, and age. Effective training programs emphasize regular practice, progressive challenge, and mindful attention to technique. Men interested in pelvic floor training should consider consulting a healthcare professional to ensure exercises are performed correctly and to tailor a plan to individual needs. This guidance helps maximize benefits while keeping safety and comfort at the forefront during practice.
Overall, the body of evidence suggests pelvic floor exercises can extend the duration of sexual activity for some men, particularly when paired with a healthy lifestyle. Results vary, and not every participant experiences the same level of improvement, but committing to a steady routine is a low-risk option worth considering for men seeking to address premature ejaculation and related concerns. Ongoing research continues to refine understanding of how these muscles influence sexual function, underscoring that personal response to training can differ and that professional advice remains valuable when starting a new routine. Attribution: Therapeutic Advances in Urology.