To prevent burnout, it helps to avoid piling on high expectations in any subject. This perspective was shared in an interview with RIAMO, reflecting on the advice given by a psychologist and BTK coach. The core message is clear: it is usually not the failure of a goal that drains energy, but the weight of unreasonable expectations attached to that goal.
The psychologist emphasized a simple distinction: setting a goal is not the same as clinging to a strict script about how it must unfold. When a person locks into one rigid path and one outcome, it narrows focus and increases pressure. Instead, they suggest treating goal setting as a flexible plan that allows for adjustments and alternative routes to success. In practical terms, this means not letting a single expected outcome become the entire measure of progress.
One practical approach is to break large ambitions into smaller, more manageable steps. Each step represents a concrete starting point rather than a distant dream. By focusing on the next action rather than the entire journey, it becomes easier to maintain momentum and reduce anxiety. If signs of burnout appear, the recommendation is to reassess the situation by reframing setbacks as opportunities to learn and grow. This shift in perspective can reveal the hidden benefits of the process, such as increased resilience or new skills, even when the immediate result is not as expected.
Insights from Gestalt therapy emphasize the importance of self care during demanding seasons. It is particularly useful to pay heightened attention to daily routines during the autumn and winter months. Simple activities like cooking, reading, pursuing hobbies, and staying connected with family and friends deserve careful attention. As the calendar shifts in September, it helps to consider how changes might be integrated in a gentle, gradual way rather than forcing abrupt transitions. The guidance also recommends distinguishing personal goals from those of others. Keeping this boundary clear can improve one’s sense of self and reduce the energy spent on meeting others expectations.
Moreover, preparing for the return to school after a break underscores the value of practical routines. Creating a predictable start to each day, setting small study targets, and maintaining steady contact with supportive peers can smooth the transition. The overarching idea is to maintain balance between ambition and self compassion. When effort is steady and directed at realistic steps, motivation remains sustainable and stress diminishes.
In daily life, recognizing the difference between ambition and perfectionism can have a dramatic impact. Ambition fuels progress, but perfectionism often feeds burnout. By approaching tasks with curiosity rather than control, individuals can stay engaged without overloading the nervous system. It is helpful to monitor energy levels and adjust plans accordingly. Short breaks, varied activities, and a dependable routine create a stable foundation for ongoing growth. This approach is particularly relevant for students, professionals, and anyone juggling multiple responsibilities through the autumn and winter seasons. In such a context, small, purposeful actions accumulate into meaningful results over time. Thomas and many researchers note that sustainable performance hinges on realistic pacing and supportive environments. At the end of the day, progress is measured not by flawless outcomes but by consistent, healthy advancement toward chosen goals [Citation: Psychological wellbeing literature, phase studies].