When someone swims, keeping the face underwater helps maintain a flat, horizontal body position in the water. If the head rises too high, the neck bears more load, which can throw the body out of balance and create strain in the neck and shoulders. This is a common issue that many swimmers encounter, and it is often discussed by fitness and sports science experts who study how body posture affects performance and comfort in the water.
Raising the head changes the alignment of the cervical spine. The resulting uneven load can trigger muscle tension and can lead to discomfort in the neck and the shoulder girdle. Correct technique matters because a balanced body position reduces unnecessary strain and helps conserve energy during a swim, allowing for smoother, more efficient strokes.
To avoid these problems, many coaches emphasize building a sustainable swimming posture. A professional instructor can teach proper head position, body alignment, and breathing patterns so that the swimmer can glide through the water with minimal extraneous effort. Whether in a pool or during warm-weather practice outdoors, a solid technique makes swimming more enjoyable and safer for the joints and muscles involved.
During proper swimming, the face should stay in the water enough to keep the body horizontal, with breathing performed to the side. This breathing pattern helps maintain balance and reduces resistance as the swimmer inhales and exhales. Practicing lateral breathing also aids in developing rhythm and control, which contributes to overall efficiency in the water.
Health considerations accompany swimming practice. If someone experiences nausea or vomiting after swimming in stagnant water, it may signal an infection or dehydration. In such cases, consulting a health professional promptly is important to prevent potential complications and ensure safe recovery. Staying hydrated and listening to one’s body while swimming are essential parts of a safe routine.
Overall, the key to a safe and effective swim lies in sustaining a horizontal posture, coordinating breathing, and seeking guidance from qualified instructors when needed. With consistent practice, swimmers can reduce neck and shoulder strain and enjoy a healthier, more enjoyable aquatic experience.