A clinical psychologist from Massey University in New Zealand explains that focusing on the tangible parts of a problem and building a practical action plan can release a person from what she describes as a kind of mental chewing gum. This term captures the habit of replaying thoughts, weighing possible challenges, and running through endless what-ifs. By anchoring attention on concrete realities and taking deliberate steps, individuals can move away from getting stuck in loops and toward productive problem-solving.”
Reflecting on how people process difficulties, the psychologist notes that many individuals spend extended periods considering potential future problems or reliving past disruptive events. Such persistent rumination frequently erodes day-to-day well-being and gradually lowers performance in work, study, and personal life. It creates a fog that dulls focus and saps the energy needed to act decisively when needed.
In her view, thoughts tend to swing between real or imagined scenarios that trigger sadness, anger, or anxiety. Yet this pattern rarely helps to resolve the underlying issues, because the future has not yet occurred and the past cannot be altered. The habit of replaying those moments holds people back from addressing present concerns and moving forward with clarity.
To loosen the grip of obsessive thinking, the psychologist emphasizes recognizing rumination as a coping attempt rather than a solution. By naming and understanding emotions accurately, a person gains ground to seek appropriate support and talk these feelings through with trusted allies or professionals. This emotional literacy forms the foundation for healthier responses to stress and a clearer path toward action.
The second component she identifies is strategic planning. When anxiety about what might happen becomes overwhelming, she advises developing a step-by-step plan to determine how to respond if a risky or distressing situation arises. Since it is not practical to predict every possible outcome, she recommends narrowing the focus to a manageable pair of scenarios, then outlining concrete actions for each. This approach reduces paralysis and replaces speculation with purposeful preparation.
She also suggests examining the triggers that accompany intrusive thoughts. Often, mental chewing gum stems from elevated stress levels. A brain that is tired or under pressure tends to overthink more readily, which then intensifies stress and can create a cycle that undermines physical health and emotional balance. Recognizing this link helps individuals intervene sooner, adjust their routines, and protect their mental state from spiraling further.
Historical research has linked procrastination to important psychological processes. Drawing from these insights, the discussion underscores how delaying decisions can amplify worry and delay relief. Understanding this connection supports the development of healthier habits, such as timely decision-making and balanced pacing, which contribute to steadier performance and greater life satisfaction.