Chewing Gum and Oral Health: What Experts Say
According to Alexei Antipenko, a dentist and medical specialist, chewing gum with sweeteners can benefit the mouth by limiting harmful bacteria or even curbing their growth. This assessment was reported by URA.RU.
Antipenko cautions that gum containing sugar should be avoided. He explains that sugar-free gum offers a different effect for the mouth, while sugared gum can contribute to dental decay over time.
He describes a surprising mechanism behind sweetener gum. The idea is that bacteria encounter the sweetener as if it were sugar, attempt to digest it, and the energy cost of that process is much higher than the energy the bacteria would gain from digesting real sugar. In some cases, this stress weakens the bacteria or leads to their death. This line of reasoning supports the idea that sugar-free options may be preferable for maintaining oral hygiene, but it should be considered within a broader routine that includes regular brushing and dental checkups.
There is also a view from another dental professional, Andrey Zhuk, who has experience as a dentist-orthodontist. Zhuk points out that chewing gum can play a helpful role in supporting oral hygiene when used appropriately and as part of overall dental care.
From a medical perspective, Dmitry Karpenko, a gastroenterologist, advises using gum with care. Chewing gum on an empty stomach can increase appetite sharply for some people, and individuals with existing gastrointestinal issues should use gum with caution. It is best to choose sugar-free varieties and limit chewing time to avoid uncomfortable effects, especially for those with digestive concerns.
In summary, for adults seeking to support oral health, sugar-free chewing gum can be a beneficial complement to brushing and flossing, whereas sugar-containing gum should be limited. Consumers should listen to their bodies and consult with a dental or medical professional if they have digestive sensitivities or other health conditions that might be affected by gum use. This balanced approach helps individuals in Canada and the United States maintain both oral health and overall wellbeing.